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Nutrition Breakdown

TGI Friday's (DC) Calories — Lowest to Highest

Browse calorie values for TGI Friday's (DC) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at TGI Friday's (DC)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side of Broccoli sides USDA 20 kcal
3 Side of Seasoned Fries sides USDA 20 kcal
4 Fresh Vegetable Medley Side sides USDA 35 kcal
5 Sizzling Chicken and Cheese sizzling USDA 65 kcal
6 Sizzling Chicken and Shrimp sizzling USDA 65 kcal
7 Side of Tomato Mozzarella Salad sides USDA 100 kcal
8 Sizzling Sirloin and Spinach sizzling USDA 102 kcal
9 Side of Ginger Lime Slaw sides USDA 123 kcal
10 Side of Mashed Potatoes sides USDA 133 kcal
11 Sweet Potato Fries sides USDA 153 kcal
12 Sizzling Chicken and Spinach sizzling USDA 155 kcal
13 Flat Iron black angus steaks USDA 179 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Classic Wedge Salad salads Estimated 180 kcal
16 House Salad salads Estimated 180 kcal
17 Strawberry Field Salad salads Estimated 180 kcal
18 10 oz. Sirloin black angus steaks USDA 219 kcal
19 Broccoli Cheese Soup soups Estimated 220 kcal
20 French Onion Soup soups Estimated 220 kcal
21 Soup of the Day soups Estimated 220 kcal
22 Side of Parmesan Steak Fries sides USDA 255 kcal
23 Chocolate Peanut Butter Pie desserts USDA 278 kcal
24 Thai Pork Tacos appetizers Estimated 280 kcal
25 6 Oz. Sirloin black angus steaks Estimated 293 kcal
26 Balsamic-Glazed Chicken Caesar Salad salads Estimated 305 kcal
27 Chipotle Yucatan Chicken Salad salads Estimated 305 kcal
28 Grilled Chicken Cobb Salad salads Estimated 305 kcal
29 Pecan-Crusted Chicken Salad salads Estimated 305 kcal
30 Vanilla Bean Cheesecake desserts USDA 313 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Stacked Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Jack Daniel's Burger

burgers 620 kcal

New York Cheddar and Bacon Burger

burgers 620 kcal

Philly Stacked Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TGI Friday's (DC) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TGI Friday's (DC) items have calorie data?
TGI Friday's (DC) currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TGI Friday's (DC)?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are TGI Friday's (DC) calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TGI Friday's (DC) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.