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Nutrition Breakdown

T.G. Express Calories — Lowest to Highest

Browse calorie values for T.G. Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

360 / 360 items resolved USDA database: 22 Estimated: 338

Lowest Calorie Items at T.G. Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Pepper Steak entrees Estimated 10 kcal
3 Green Salad extra USDA 21 kcal
4 Wonton Soup (Small) extra USDA 33 kcal
5 Cucumber Salad extra USDA 53 kcal
6 Cherry Chessecake desserts USDA 71 kcal
7 Peanut Sauce, Teriyaki Sauce extra USDA 89 kcal
8 Sweet & Sour Sauce extra USDA 118 kcal
9 Thai Ice Tea (16oz) beverages USDA 141 kcal
10 Chicken Teriyaki (Small) extra USDA 163 kcal
11 Can Soda beverages Estimated 180 kcal
12 Chinese Sausage Salad salad Estimated 180 kcal
13 Salmon Salad combination plates Estimated 180 kcal
14 Spicy Noodle ith Basil and Beef Ribs (2 Psc) and Green Salad combination plates Estimated 180 kcal
15 Spicy Salad with Beef salad Estimated 180 kcal
16 Spicy Salad with Shrimp salad Estimated 180 kcal
17 Spicy Salad with Squid salad Estimated 180 kcal
18 Thai Duck Salad salad Estimated 180 kcal
19 Thai Salad salad Estimated 180 kcal
20 Vegetarian Salad salad Estimated 180 kcal
21 Fried Rice and Beef Ribs (2 Pcs) and Steam Broccoli combination plates Estimated 217 kcal
22 Shrimp Fried Rice and Honey Duck & B.B.Q.Pork and Steamed Brocco house special Estimated 217 kcal
23 Shrimp Fried Rice and Rainbow Trout Teriyaki and Steamed Broccolli house special Estimated 217 kcal
24 Shrimp Fried Rice and Salmon Teriyaki and Steamed Broccoli house special Estimated 217 kcal
25 Steamed Rice (White or Brown) extra Estimated 217 kcal
26 Steamed Rice (White or Brown) extra Estimated 217 kcal
27 Combination Spicy Seafood Soup soups Estimated 220 kcal
28 Hot & Sour Soup soups Estimated 220 kcal
29 Silver Noodle Soup soups Estimated 220 kcal
30 Spicy Beef Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 338

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Pasta with Shrimp

noodles 560 kcal

Crispy Noodles

noodles 520 kcal

Crispy Noodles with BBQ Pork

noodles 520 kcal

Crispy Noodles with Beef

noodles 520 kcal

Crispy Noodles with Pork

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T.G. Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T.G. Express items have calorie data?
T.G. Express currently has calorie values for 360 of 360 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T.G. Express?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are T.G. Express calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 338 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T.G. Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.