Skip to content

Nutrition Breakdown

Texas T Bone Steakhouse Calories — Lowest to Highest

Browse calorie values for Texas T Bone Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 71 Estimated: 27

Lowest Calorie Items at Texas T Bone Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Non-Alcoholic Beverages non-alcoholic beverages USDA 6 kcal
2 Ribeye Steak premium cuts of beef Estimated 10 kcal
3 Step 2: Choose Your Lettuce create your own salad USDA 17 kcal
4 Steamed Medley of Cauliflower, Broccoli, Carrots sides USDA 35 kcal
5 Step 2: Choose Your Temperature steak burger USDA 36 kcal
6 Fried Mushrooms appetizers USDA 39 kcal
7 Bar-B-Que Combo dinner platters USDA 60 kcal
8 Steamed Veggies sides USDA 65 kcal
9 Baked Potato sides USDA 93 kcal
10 Sweet Potato sides USDA 106 kcal
11 Loaded Chopped Sirloin Steak other steak favorites USDA 114 kcal
12 Steak Tips (Top Sirloin) other steak favorites USDA 114 kcal
13 Sauteed Onions and Mushrooms sides USDA 123 kcal
14 Step 5: Choose Your Free Toppings steak burger USDA 123 kcal
15 Lemon-Pepper Chicken Breast chicken platters USDA 124 kcal
16 Barbeque Chicken Breast chicken platters USDA 125 kcal
17 Pulled Pork bar-b-que platters USDA 138 kcal
18 Pulled Pork bar-b-que sandwich USDA 138 kcal
19 Pulled Pork sandwiches USDA 138 kcal
20 Pulled Pork dinner platters USDA 138 kcal
21 Create Your Own Salad create your own salad USDA 139 kcal
22 18 oz. T-bone t-bone steaks USDA 143 kcal
23 Beef Brisket sandwiches USDA 143 kcal
24 Beef Brisket dinner platters USDA 143 kcal
25 Whiz-Bang Shrimp appetizers USDA 146 kcal
26 Whiz-Bang Shrimp seafood USDA 146 kcal
27 Choice Top-Sirloin steak platters USDA 152 kcal
28 Sweet Potato Fries sides USDA 153 kcal
29 French Fries sides USDA 179 kcal
30 Fries sides USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Pound Top Sirloin Burger

create your own gourmet burger 620 kcal

Step 6: Choose Additional Toppings

steak burger 441 kcal

Bar-B-Que Chicken

chicken 430 kcal

Chicken Fried Top Sirloin

choice top sirloin 430 kcal

Crispy Chicken Tenders

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Texas T Bone Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Texas T Bone Steakhouse items have calorie data?
Texas T Bone Steakhouse currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Texas T Bone Steakhouse?
The lightest item currently tracked is Non-Alcoholic Beverages at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Texas T Bone Steakhouse calorie values official or estimated?
This page uses a hybrid model: 71 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Texas T Bone Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.