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Nutrition Breakdown

Texas Steakhouse & Saloon Calories — Lowest to Highest

Browse calorie values for Texas Steakhouse & Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

39 kcal

Highest Item

541 kcal

79 / 79 items resolved USDA database: 66 Estimated: 13

Lowest Calorie Items at Texas Steakhouse & Saloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Taste of Texas texas classics USDA 39 kcal
2 Classic Monday Margarita Madness specials USDA 50 kcal
3 Buckaroo Salad young texans menu USDA 81 kcal
4 Pick a Pair Seafood Combo from the gulf USDA 94 kcal
5 Tomato Basil Bisque hot & hearty soups USDA 94 kcal
6 Blossom Petals (Half Order) for starters USDA 98 kcal
7 Texas Chili Burger burgers & sandwiches USDA 100 kcal
8 Half Harvest Salad garden fresh salads USDA 105 kcal
9 Harvest Salad garden fresh salads USDA 105 kcal
10 Loaded Potato Soup hot & hearty soups USDA 106 kcal
11 Kraft Mac & Cheese young texans menu USDA 110 kcal
12 Kickin Chicken for starters USDA 115 kcal
13 Wild West Wednesday specials USDA 123 kcal
14 Grilled Chicken Sandwich young texans menu USDA 131 kcal
15 Crab Stuffed Tilapia from the gulf USDA 135 kcal
16 Wedge Salad garden fresh salads USDA 136 kcal
17 Texas Center Cut Sirloin (10oz.) choice aged steaks USDA 138 kcal
18 Fruit Cup side kicks Estimated 140 kcal
19 Soup and Salad hot & hearty soups USDA 140 kcal
20 Caesar Salad garden fresh salads USDA 155 kcal
21 Texas Surf & Turf choice aged steaks USDA 155 kcal
22 Baby Back Ribs & Texas Chicken Tenders texas classics USDA 170 kcal
23 Ribeye & Ribs choice aged steaks USDA 170 kcal
24 Crab Cakes from the gulf USDA 176 kcal
25 Grandma's Shortcake decadent desserts USDA 179 kcal
26 Caesar Side Salad side kicks Estimated 180 kcal
27 House Side Salad side kicks Estimated 180 kcal
28 All You Can Eat Love Me Tender Sunday specials USDA 186 kcal
29 Marshal Dillon Ribeye choice aged steaks USDA 188 kcal
30 Sirloin & Lump Crab Cake choice aged steaks USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Texas Hershey's Brownie

decadent desserts 541 kcal

Seasoned Fries

side kicks 420 kcal

Baked Potato

side kicks 390 kcal

Balsamic Grilled Veggies

side kicks 390 kcal

Broccoli Florets

side kicks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Texas Steakhouse & Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Texas Steakhouse & Saloon items have calorie data?
Texas Steakhouse & Saloon currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Texas Steakhouse & Saloon?
The lightest item currently tracked is Taste of Texas at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Texas Steakhouse & Saloon calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Texas Steakhouse & Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.