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Nutrition Breakdown

Texas Steak Out Calories — Lowest to Highest

Browse calorie values for Texas Steak Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Texas Steak Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 oz. Sirloin Steak entrees Estimated 10 kcal
2 Elaine's Sweet Tea beverages Estimated 10 kcal
3 Large Angus Ribeye Steak entrees Estimated 10 kcal
4 Large Steak Tips entrees Estimated 10 kcal
5 Medium Angus Ribeye Steak entrees Estimated 10 kcal
6 Philly Cheese Steak hoagies Estimated 10 kcal
7 Regular Steak Tips entrees Estimated 10 kcal
8 Sirloin Steak Hoagie hoagies Estimated 10 kcal
9 Small Angus Ribeye Steak entrees Estimated 10 kcal
10 Steak Tips Meal daily specials Estimated 10 kcal
11 Asparagus sides USDA 18 kcal
12 Roasted Corn Coblets sides USDA 44 kcal
13 2 6 oz. Sirloin Steaks, 2 Salads, 2 Baked Potatoes and 2 Rolls daily specials Estimated 95 kcal
14 Sirloin Steak Salad salads Estimated 95 kcal
15 Sweet Potato sides USDA 100 kcal
16 Steak Fries sides USDA 129 kcal
17 Plain Baked Potato sides USDA 131 kcal
18 Sweet Potato Fries sides USDA 153 kcal
19 House Salad salads Estimated 180 kcal
20 Large Sirloin entrees USDA 182 kcal
21 Medium Sirloin entrees USDA 182 kcal
22 Potato Soup, Salad and Roll soup Estimated 200 kcal
23 Philly Cheesesteak and Steak Fries daily specials Estimated 215 kcal
24 Potato Soup and Roll soup Estimated 220 kcal
25 Cowboy Extra Large 20 oz. Ribeye entrees USDA 226 kcal
26 Roll with Butter sides USDA 263 kcal
27 Chicken Hoagie hoagies Estimated 269 kcal
28 Kid's Cheeseburger kids menu USDA 270 kcal
29 Pork Chop Hoagie hoagies Estimated 293 kcal
30 Chicken Strip Dinner entrees USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 lb. Turkey Burger

hoagies 620 kcal

Grilled Chicken Breast Sandwich

hoagies 450 kcal

Chicken Breast

entrees 430 kcal

Extra Salad Dressing

sides 430 kcal

Cheddar Cheese

sides 409 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Texas Steak Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Texas Steak Out items have calorie data?
Texas Steak Out currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Texas Steak Out?
The lightest item currently tracked is 6 oz. Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Texas Steak Out calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Texas Steak Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.