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Nutrition Breakdown

Texas Land & Cattle Calories — Lowest to Highest

Browse calorie values for Texas Land & Cattle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

650 kcal

92 / 92 items resolved USDA database: 40 Estimated: 52

Lowest Calorie Items at Texas Land & Cattle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Crostinis starters Estimated 10 kcal
2 Steak Queso starters Estimated 10 kcal
3 Fresh Green Beans on the side USDA 29 kcal
4 Onion Strings add-ons USDA 38 kcal
5 Rich Mushroom Gravy add-ons USDA 50 kcal
6 Fresh Steamed Spinach on the side USDA 63 kcal
7 Fresh Steamed Broccoli on the side USDA 67 kcal
8 Signature Steak & Wedge Salad signature salads Estimated 95 kcal
9 Steakhouse Salad signature salads Estimated 95 kcal
10 Garlic Steak & Shrimp texas combinations USDA 103 kcal
11 Carne & Enchiladas great steaks of texas USDA 107 kcal
12 Four (4) Hand-Breaded or Grilled Shrimp add-ons USDA 110 kcal
13 Teak Soup soups & side salads Estimated 115 kcal
14 Signature Smoked Sirloin & Lobster Tail texas combinations USDA 116 kcal
15 Smoked Sirloin & Shrimp texas combinations USDA 118 kcal
16 Southwest Rice on the side USDA 122 kcal
17 Sauteed Onions& Mushrooms on the side USDA 123 kcal
18 Side of Sauteed Onions add-ons USDA 123 kcal
19 Side of Sauteed Onions & Mushrooms add-ons USDA 123 kcal
20 Baked Sweet Potato on the side USDA 125 kcal
21 Steak Fries on the side USDA 129 kcal
22 Crispy Shoestring Fries on the side USDA 141 kcal
23 Ribs & Chicken texas combinations USDA 143 kcal
24 Garlic Mashed Potatoes on the side USDA 150 kcal
25 Peach Bread Pudding desserts USDA 156 kcal
26 Classic Caesar Salad soups & side salads Estimated 180 kcal
27 Classic Cobb Salad signature salads Estimated 180 kcal
28 House Salad soups & side salads Estimated 180 kcal
29 Mesquite-Grilled Salmon Caesar Salad signature salads Estimated 180 kcal
30 Spicy Caesar Salad soups & side salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Butter

add-ons 650 kcal

New York Strip

great steaks of texas 585 kcal

Southwest Pico Chicken

chicken, ribs & more 538 kcal

Southwest Chicken Pasta

chicken, ribs & more 495 kcal

Chocolate Chunk Brownie

desserts 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Texas Land & Cattle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Texas Land & Cattle items have calorie data?
Texas Land & Cattle currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Texas Land & Cattle?
The lightest item currently tracked is Steak Crostinis at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Texas Land & Cattle calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Texas Land & Cattle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.