Nutrition Breakdown

Teton Thai Calories — Lowest to Highest

Browse calorie values for Teton Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

52 / 52 items resolved USDA database: 15 Estimated: 37

Lowest Calorie Items at Teton Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Edamame appetizers Estimated 10 kcal
2 Steamed Or Fried Dumplings appetizers Estimated 10 kcal
3 Gang Khio Wan curry dishes USDA 11 kcal
4 Side Of Curry sides USDA 20 kcal
5 Side Thai Green Salad sides USDA 20 kcal
6 Steamed Broccoli sides USDA 65 kcal
7 Sweet Cucumbers sides USDA 91 kcal
8 Ka-nom Jean (noodle Dish) curry dishes USDA 103 kcal
9 Masaman curry dishes USDA 119 kcal
10 Mango(seasonal) Or Pineapple Curry curry dishes USDA 125 kcal
11 Panang Salmon (seasonal) curry dishes USDA 125 kcal
12 Pla Laad Plik curry dishes USDA 133 kcal
13 Steamed Brown Rice sides USDA 140 kcal
14 Steamed Jasmine Rice sides USDA 149 kcal
15 Salad Rolls (seasonal) appetizers Estimated 180 kcal
16 Thai Green Salad salads Estimated 180 kcal
17 BBQ Pork Soup noodle soups Estimated 220 kcal
18 Beef Noodle Soup noodle soups Estimated 220 kcal
19 Duck Noodle Soup noodle soups Estimated 220 kcal
20 Dumpling Soup noodle soups Estimated 220 kcal
21 Gavin's Soup noodle soups Estimated 220 kcal
22 Peanut Sauce sides USDA 257 kcal
23 The Heinz curry dishes USDA 282 kcal
24 Pineapple Fried Rice rice Estimated 320 kcal
25 Spicy Fried Rice rice Estimated 320 kcal
26 Thai Fried Rice rice Estimated 320 kcal
27 Gang Karee curry dishes USDA 381 kcal
28 Baby Bok Choy rice Estimated 390 kcal
29 Bison Pho noodle soups Estimated 390 kcal
30 Cashew Nut Stir-fry rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Bok Choy

rice 390 kcal

Bison Pho

noodle soups 390 kcal

Cashew Nut Stir-fry

rice 390 kcal

Crying Tiger

appetizers 390 kcal

Egg Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teton Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teton Thai items have calorie data?
Teton Thai currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teton Thai?
The lightest item currently tracked is Steamed Edamame at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teton Thai calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teton Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.