Nutrition Breakdown
Teriyaki Plus Calories — Lowest to Highest
Browse calorie values for Teriyaki Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
20 kcal
Highest Item
596 kcal
Lowest Calorie Items at Teriyaki Plus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | side order | USDA | 20 kcal |
| 2 | Miso Soup | side order | USDA | 26 kcal |
| 3 | Saute Vegetables | main dish | USDA | 29 kcal |
| 4 | Veggies | side order | USDA | 39 kcal |
| 5 | Prawn Skewers (1) | side order | USDA | 43 kcal |
| 6 | Beef, Tempura (6) & California Roll (4) | bento box | USDA | 94 kcal |
| 7 | California Roll (8) | side order | USDA | 94 kcal |
| 8 | California Roll (8) | side order | USDA | 94 kcal |
| 9 | Chicken or Pork, Tempura (6) & California Roll (4) | bento box | USDA | 94 kcal |
| 10 | Pork Teriyaki | lunch special | USDA | 119 kcal |
| 11 | Beef Teriyaki | side order | USDA | 120 kcal |
| 12 | Beef Teriyaki | lunch special | USDA | 120 kcal |
| 13 | Gyoza (7) | side order | USDA | 133 kcal |
| 14 | Steamed Rice | side order | USDA | 151 kcal |
| 15 | Chicken Teriyaki | side order | USDA | 153 kcal |
| 16 | Chicken Teriyaki | lunch special | USDA | 153 kcal |
| 17 | Saute Chicken | main dish | USDA | 157 kcal |
| 18 | Chicken Teriyaki & Gyoza (5) | combo | USDA | 163 kcal |
| 19 | Chicken, Beef Teriyaki & Tempura (6) | bento box | USDA | 163 kcal |
| 20 | Pork Teriyaki or Chicken Katsu | side order | USDA | 163 kcal |
| 21 | Spicy Chicken Teriyaki | side order | USDA | 163 kcal |
| 22 | Chicken Fried Rice | main dish | USDA | 165 kcal |
| 23 | Chicken & Prawn Skewers (2) | combo | USDA | 172 kcal |
| 24 | Chicken Skewers (1) | side order | USDA | 172 kcal |
| 25 | Shrimp Fried Rice | main dish | USDA | 176 kcal |
| 26 | Beef or Pork Fried Rice | main dish | USDA | 179 kcal |
| 27 | Tempura (8 Pcs) | side order | USDA | 208 kcal |
| 28 | Short Ribs (1) | side order | USDA | 240 kcal |
| 29 | Chicken Teriyaki & Egg Roll (1) | combo | USDA | 266 kcal |
| 30 | Egg Roll (1) | side order | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
For 4-5 (Servings)
For 2-3 (Servings)
Chicken Katsu (Breaded & Deep Fried)
Chicken Skewers (2 White Meat)
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teriyaki Plus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teriyaki Plus items have calorie data?
What is the lowest-calorie item at Teriyaki Plus?
Are Teriyaki Plus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.