Nutrition Breakdown
Teriyaki Experience Calories — Lowest to Highest
Browse calorie values for Teriyaki Experience menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
42 kcal
Highest Item
571 kcal
Lowest Calorie Items at Teriyaki Experience
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Creamy Asian Soup (Rg) | creamy asian soup bowl | USDA | 42 kcal |
| 2 | Creamy Asian Soup (Sm) | creamy asian soup bowl | USDA | 42 kcal |
| 3 | Yakisoba Noodle Soup Bowl Chicken | yakisoba noodle soup bowl chicken | USDA | 53 kcal |
| 4 | Yakisoba Noodle Soup Bowl Beef | yakisoba noodle soup bowl chicken | USDA | 67 kcal |
| 5 | Shrimp Wrap | wrap | USDA | 99 kcal |
| 6 | Soicy Udon Noodles Soup Bowl Beef | soicy udon noodles soup bowl chicken | USDA | 126 kcal |
| 7 | Soicy Udon Noodles Soup Bowl Chicken | soicy udon noodles soup bowl chicken | USDA | 129 kcal |
| 8 | Teriyaki Salmon | salmon teriyaki | USDA | 131 kcal |
| 9 | Yakisoba Noodles Beef & Shrimp | yakisoba noodles chicken | USDA | 131 kcal |
| 10 | Yakisoba Noodles Shrimp | yakisoba noodles chicken | USDA | 131 kcal |
| 11 | Yakisoba Noodles Chicken | yakisoba noodles chicken | USDA | 138 kcal |
| 12 | Yakisoba Noodles Chicken & Beef | yakisoba noodles chicken | USDA | 138 kcal |
| 13 | Yakisoba Noodles Chicken & Shrimp | yakisoba noodles chicken | USDA | 138 kcal |
| 14 | Gyoza Dumplings 2 Pc | gyoza dumplings | USDA | 188 kcal |
| 15 | Gyoza Dumplings 6 Pcs | gyoza dumplings | USDA | 188 kcal |
| 16 | Yakisoba Noodles Beef | yakisoba noodles chicken | USDA | 196 kcal |
| 17 | Yakisoba Noodles Tofu | yakisoba noodles chicken | USDA | 196 kcal |
| 18 | Yakisoba Noodles Vegetable | yakisoba noodles chicken | USDA | 196 kcal |
| 19 | Yakisoba Noodle Soup Bowl Tofu | yakisoba noodle soup bowl chicken | USDA | 204 kcal |
| 20 | Yakisoba Noodle Soup Bowl Vegetable | yakisoba noodle soup bowl chicken | USDA | 204 kcal |
| 21 | Beef Wrap | wrap | USDA | 262 kcal |
| 22 | Chicken Wrap | wrap | USDA | 269 kcal |
| 23 | Soicy Udon Noodles Soup Bowl Shrimp | soicy udon noodles soup bowl chicken | USDA | 421 kcal |
| 24 | Soicy Udon Noodles Soup Bowl Tofu | soicy udon noodles soup bowl chicken | USDA | 421 kcal |
| 25 | Soicy Udon Noodles Soup Bowl Vegetable | soicy udon noodles soup bowl chicken | USDA | 421 kcal |
| 26 | Yakisoba Noodle Soup Bowl Shrimp | yakisoba noodle soup bowl chicken | USDA | 437 kcal |
| 27 | Hot & Spicy Pork | hot & spicy pork | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot & Spicy Pork
Yakisoba Noodle Soup Bowl Shrimp
Soicy Udon Noodles Soup Bowl Shrimp
Soicy Udon Noodles Soup Bowl Tofu
Soicy Udon Noodles Soup Bowl Vegetable
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teriyaki Experience Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teriyaki Experience items have calorie data?
What is the lowest-calorie item at Teriyaki Experience?
Are Teriyaki Experience calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.