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Nutrition Breakdown

Tepanyaki Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Tepanyaki Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

462 kcal

85 / 85 items resolved USDA database: 40 Estimated: 45

Lowest Calorie Items at Tepanyaki Japanese Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Halibut Steak seafood entrees Estimated 10 kcal
2 Ribeye Steak chicken & steak entrees Estimated 10 kcal
3 Ribeye Steak house special entrees Estimated 10 kcal
4 Steak Prepared With Our Own Sauce chicken & steak entrees Estimated 10 kcal
5 Steak Prepared With Own Teriyaki Sauce chicken & steak entrees Estimated 10 kcal
6 Ice Tea beverages USDA 27 kcal
7 Sprite beverages USDA 40 kcal
8 Coke beverages USDA 42 kcal
9 Lemonade beverages USDA 42 kcal
10 Root Beer beverages USDA 47 kcal
11 Shrimp house special entrees USDA 47 kcal
12 Cranberry beverages USDA 50 kcal
13 Apple beverages USDA 52 kcal
14 Fried Noodles side orders USDA 52 kcal
15 Chicken & Salmon combinations USDA 60 kcal
16 Scallops house special seafood USDA 89 kcal
17 Chicken & Shrimp combinations USDA 99 kcal
18 New York Streak house special geisha USDA 110 kcal
19 New York Strip kids menu USDA 116 kcal
20 Teriyaki Shrimp kids menu USDA 120 kcal
21 Teriyaki Chicken kids menu USDA 137 kcal
22 Shrimp house special seafood USDA 166 kcal
23 Shrimp & Chicken house special geisha USDA 166 kcal
24 Shrimp & Salmon house special samurai USDA 166 kcal
25 House Fried Rice house special entrees USDA 174 kcal
26 Fried Rice side orders USDA 178 kcal
27 Filet Mignon house special samurai USDA 196 kcal
28 Filet Mignon & Chicken combinations USDA 196 kcal
29 Filet Mignon & Lobster Tail combinations USDA 196 kcal
30 Filet Mignon & Salmon combinations USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sukiyaki Beef

kids menu 462 kcal

Boneless Juicy Chicken

chicken & steak entrees 430 kcal

Chicken Skew

appetizers 430 kcal

Chicken Teriyaki

chicken & steak entrees 430 kcal

Chicken Wings

house deluxe appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tepanyaki Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tepanyaki Japanese Steakhouse items have calorie data?
Tepanyaki Japanese Steakhouse currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tepanyaki Japanese Steakhouse?
The lightest item currently tracked is Halibut Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tepanyaki Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tepanyaki Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.