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Nutrition Breakdown

Tepanyaki Japanese Steak House Calories — Lowest to Highest

Browse calorie values for Tepanyaki Japanese Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

462 kcal

125 / 125 items resolved USDA database: 20 Estimated: 105

Lowest Calorie Items at Tepanyaki Japanese Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Halibut Steak habachi menu - seafood entrees Estimated 10 kcal
2 New York Steak & Salmon hibachi menu - combinations Estimated 10 kcal
3 New York Steak & Scallops hibachi menu - combinations Estimated 10 kcal
4 New York Steak & Shrimp hibachi menu - combinations Estimated 10 kcal
5 Ribeye Steak hibachi menu - chicken & steak entrees Estimated 10 kcal
6 Iced Tea sushi & hibachi menu - beverages USDA 21 kcal
7 Sprite sushi & hibachi menu - beverages USDA 40 kcal
8 Coke sushi & hibachi menu - beverages USDA 42 kcal
9 Lemonade sushi & hibachi menu - beverages USDA 42 kcal
10 Root Beer sushi & hibachi menu - beverages USDA 47 kcal
11 Juice sushi & hibachi menu - beverages USDA 48 kcal
12 Fried Noodles with Dinner Only hibachi menu - side orders USDA 52 kcal
13 Tepanyaki Shrimp hibachi menu - for children USDA 99 kcal
14 New York Strip hibachi menu - for children USDA 116 kcal
15 Snow ball sushi & hibachi menu - desserts USDA 128 kcal
16 Teriyaki Chicken hibachi menu - for children USDA 137 kcal
17 Seafood Special hibachi menu - house special USDA 166 kcal
18 Fried Rice with Dinner Only hibachi menu - side orders USDA 178 kcal
19 Ocean Salad sushi menu - appetizers from sushi bar Estimated 180 kcal
20 Tepanyaki Deluxe hibachi menu - house special USDA 196 kcal
21 Ice Cream sushi & hibachi menu - desserts USDA 200 kcal
22 New York Steak & Chicken hibachi menu - combinations Estimated 220 kcal
23 Diet Coke sushi & hibachi menu - beverages USDA 272 kcal
24 Tempra Ice cream sushi & hibachi menu - desserts USDA 283 kcal
25 Cheesecake sushi & hibachi menu - desserts USDA 381 kcal
26 Dr. Pepper sushi & hibachi menu - beverages USDA 388 kcal
27 Alaska sushi menu - maki sushi Estimated 390 kcal
28 Alaskan King Crab Leg habachi menu - seafood entrees Estimated 390 kcal
29 Albacore (white tuna) sushi Estimated 390 kcal
30 Amaebi (sweet shrimp) sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sukiyaki Beef

hibachi menu - for children 462 kcal

Chicken & Salmon

hibachi menu - combinations 430 kcal

Chicken & Shrimp

hibachi menu - combinations 430 kcal

Chicken Teriyaki

hibachi menu - chicken & steak entrees 430 kcal

Chicken Wings (6)

hibachi menu - appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tepanyaki Japanese Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tepanyaki Japanese Steak House items have calorie data?
Tepanyaki Japanese Steak House currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tepanyaki Japanese Steak House?
The lightest item currently tracked is Halibut Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tepanyaki Japanese Steak House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tepanyaki Japanese Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.