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Nutrition Breakdown

Tenpenny Calories — Lowest to Highest

Browse calorie values for Tenpenny menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

87 / 87 items resolved USDA database: 30 Estimated: 57

Lowest Calorie Items at Tenpenny

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 "Steakhouse" Wedge appetizers Estimated 10 kcal
2 "Steakhouse" Wedge appetizers Estimated 10 kcal
3 Steak Paillard entrees Estimated 10 kcal
4 Steak Paillard entrees Estimated 10 kcal
5 Broccoli Rabe savory sides $6 USDA 29 kcal
6 Broccoli Rabe savory sides $6 USDA 29 kcal
7 Rack Of Lamb entrees USDA 62 kcal
8 Sauteed Spinach savory sides $6 USDA 71 kcal
9 Parsnip Puree savory sides $6 USDA 92 kcal
10 Parsnip Puree savory sides $6 USDA 92 kcal
11 Mussels & Clams tapas USDA 109 kcal
12 Wild Mushroom Fricassee savory sides $6 USDA 121 kcal
13 Wild Mushrooms Fricassee savory sides $6 USDA 121 kcal
14 Whipped Potatoes savory sides $6 USDA 141 kcal
15 Whipped Potatoes savory sides $6 USDA 141 kcal
16 Warm Butterscotch Bread Pudding dessert USDA 156 kcal
17 Roasted Root Vegetables savory sides $6 USDA 159 kcal
18 Roasted Root Vegetables savory sides $6 USDA 159 kcal
19 Tuna & Hamachi tapas USDA 187 kcal
20 Seasonal Oysters tapas USDA 189 kcal
21 Cheese Plate dessert USDA 192 kcal
22 Cheese Plate tapas USDA 192 kcal
23 Seasonal Fruit Plate dessert USDA 192 kcal
24 Classic Creme Brulee dessert USDA 215 kcal
25 Soup Of The Day appetizers Estimated 220 kcal
26 Soup Of The Day appetizers Estimated 220 kcal
27 Soup Of The Day appetizers Estimated 220 kcal
28 Calamari Fritti tapas USDA 234 kcal
29 Tuscan Fries savory sides $6 USDA 234 kcal
30 Tuscan Fries savory sides $6 USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Langostine With Garlic Sauce

tapas 683 kcal

Tenpenny Burger

entrees 620 kcal

Tenpenny Burger

entrees 620 kcal

Beef Carpaccio

tapas 600 kcal

Roasted Half Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tenpenny Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tenpenny items have calorie data?
Tenpenny currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tenpenny?
The lightest item currently tracked is "Steakhouse" Wedge at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tenpenny calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tenpenny full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.