Nutrition Breakdown

Tennessee's Calories — Lowest to Highest

Browse calorie values for Tennessee's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

68 / 68 items resolved USDA database: 0 Estimated: 68

Lowest Calorie Items at Tennessee's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tidewater Cole Slaw sides Estimated 10 kcal
2 Tidewater Cole Slaw on the side Estimated 10 kcal
3 Watermelon sides Estimated 10 kcal
4 Wing Platter wings Estimated 170 kcal
5 Caribbean Salad bbq salads Estimated 180 kcal
6 Cucumber Salad sides Estimated 180 kcal
7 Cucumber Salad on the side Estimated 180 kcal
8 Sliced Beef Brisket sandwiches Estimated 260 kcal
9 Sliced Beef Brisket platters Estimated 260 kcal
10 Dirty Rice sides Estimated 320 kcal
11 Dirty Rice on the side Estimated 320 kcal
12 2 Meat Combo smokin combos Estimated 390 kcal
13 BBQ Beans sides Estimated 390 kcal
14 BBQ Beans on the side Estimated 390 kcal
15 BBQ Feedbag bbq attack pack Estimated 390 kcal
16 BBQ Sampler smokin specials Estimated 390 kcal
17 Baby Back Ribs bbq plates Estimated 390 kcal
18 Baby Back Ribs bulk barbecue Estimated 390 kcal
19 Baked Macaroni & Cheese sides Estimated 390 kcal
20 Baked Macaroni And Cheese on the side Estimated 390 kcal
21 Baked Sweet Potato sides Estimated 390 kcal
22 Beef Brisket bulk barbecue Estimated 390 kcal
23 Beef Brisket Chili bbq x- tras Estimated 390 kcal
24 Blue’s Rib Combo smokin combos Estimated 390 kcal
25 Bucket Sampler bbq attack pack Estimated 390 kcal
26 Bucket ‘O Ribs bbq attack pack Estimated 390 kcal
27 Chopped BBQ Beef sandwiches Estimated 390 kcal
28 Chopped BBQ Beef platters Estimated 390 kcal
29 Collard Greens sides Estimated 390 kcal
30 Collard Greens on the side Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Brisket Chili

bbq x- tras 780 kcal

Big BBQ Burrito

burritos 640 kcal

Grilled Veggie Burrito

burritos 640 kcal

Family BBQ Chicken Pack

smokin specials 538 kcal

Family Rib Pack

smokin specials 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tennessee's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tennessee's items have calorie data?
Tennessee's currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tennessee's?
The lightest item currently tracked is Tidewater Cole Slaw at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tennessee's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tennessee's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.