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Nutrition Breakdown

Tennessees Real BBQ Calories — Lowest to Highest

Browse calorie values for Tennessees Real BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

76 / 76 items resolved USDA database: 23 Estimated: 53

Lowest Calorie Items at Tennessees Real BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tidewater Cole Slaw on the side Estimated 10 kcal
2 Watermelon on the side Estimated 10 kcal
3 Watermelon sides USDA 31 kcal
4 Southern Style Green Beans sides USDA 34 kcal
5 Collard Greens sides USDA 41 kcal
6 Cucumber Salad sides USDA 53 kcal
7 Caribbean Salad bbq salads USDA 95 kcal
8 Big BBQ Burrito burritos USDA 104 kcal
9 Corn on the Cob sides USDA 106 kcal
10 Dirty Rice sides USDA 112 kcal
11 Baked Sweet Potato sides USDA 115 kcal
12 BBQ Beans sides USDA 119 kcal
13 Texas Beef Ribs bbq plates USDA 146 kcal
14 Candied Yams sides USDA 150 kcal
15 Smoked Pulled Chicken bbq salads USDA 158 kcal
16 Tidewater Cole Slaw sides USDA 159 kcal
17 Blue’s Rib Combo smokin’ combos USDA 170 kcal
18 Baked Macaroni & Cheese sides USDA 177 kcal
19 BBQ Sampler smokin’ specials USDA 179 kcal
20 Cucumber Salad on the side Estimated 180 kcal
21 Killer Corn Bread sides USDA 186 kcal
22 Family BBQ Attack Pack smokin’ specials USDA 201 kcal
23 Oink Cackle & Moo smokin’ combos USDA 245 kcal
24 Memphis Ribs & Wings smokin’ combos USDA 254 kcal
25 Sliced Beef Brisket sandwiches Estimated 260 kcal
26 Sliced Beef Brisket platters Estimated 260 kcal
27 Grilled Veggie Burrito burritos USDA 267 kcal
28 Dirty Rice on the side Estimated 320 kcal
29 Family Rib Pack smokin’ specials USDA 372 kcal
30 12 Wings wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brisket Chili

x-tras 780 kcal

Add (4) Chicken Wings to any entree

x-tras 430 kcal

BBQ Dixie Chicken

bbq plates 430 kcal

BBQ Dixie Chicken

bulk barbecue 430 kcal

Bucket ‘O Chicken

bbq attack pack 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tennessees Real BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tennessees Real BBQ items have calorie data?
Tennessees Real BBQ currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tennessees Real BBQ?
The lightest item currently tracked is Tidewater Cole Slaw at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tennessees Real BBQ calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tennessees Real BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.