Nutrition Breakdown

Tennessee Jed's Calories — Lowest to Highest

Browse calorie values for Tennessee Jed's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at Tennessee Jed's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 All Natural Ribeye Steak char grilled Estimated 10 kcal
2 Collard Greens family style sides USDA 29 kcal
3 Rice & Black Eyed Peas family style sides USDA 62 kcal
4 Rice & Black Eyed Peas a la carte - sides USDA 62 kcal
5 Grilled Vegetables family style sides USDA 71 kcal
6 Baked Beans family style sides USDA 105 kcal
7 Baked Beans a la carte - sides USDA 105 kcal
8 Texas Beef a la carte - ribs USDA 108 kcal
9 Coleslaw family style sides USDA 117 kcal
10 Coleslaw a la carte - sides USDA 117 kcal
11 Pulled Pork a la carte - meats USDA 138 kcal
12 Texas Links a la carte - meats USDA 149 kcal
13 Garlic Mashed Potatoes family style sides USDA 150 kcal
14 Garlic Mashed Potatoes a la carte - sides USDA 150 kcal
15 Sweet Potato Fries family style sides USDA 153 kcal
16 Cream Spinach family style sides USDA 164 kcal
17 St. Louis a la carte - ribs USDA 168 kcal
18 Potato Salad family style sides USDA 171 kcal
19 Potato Salad a la carte - sides USDA 171 kcal
20 Pulled Chicken a la carte - meats USDA 171 kcal
21 French Fries family style sides USDA 179 kcal
22 Blackened Shrimp Salad entree salads Estimated 180 kcal
23 Caesar Salad soups & salads Estimated 180 kcal
24 House Salad soups & salads Estimated 180 kcal
25 Tennessee Jed's Barbeque Salad entree salads Estimated 180 kcal
26 Creamed Spinach a la carte - sides USDA 186 kcal
27 Tater Tots family style sides USDA 186 kcal
28 Macaroni N Cheese family style sides USDA 194 kcal
29 Mac & Cheese a la carte - sides USDA 212 kcal
30 House Made Soup of the Day soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Burger

tennessee jed's angus burgers 620 kcal

Chili Cheeseburger

tennessee jed's angus burgers 620 kcal

Veggie Burger

tennessee jed's angus burgers 620 kcal

Veggie Chili Cheese Burger

tennessee jed's angus burgers 620 kcal

Fresh Potato Chips

family style sides 536 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tennessee Jed's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tennessee Jed's items have calorie data?
Tennessee Jed's currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tennessee Jed's?
The lightest item currently tracked is All Natural Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tennessee Jed's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tennessee Jed's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.