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Nutrition Breakdown

Tennesse Jack's BBQ Calories — Lowest to Highest

Browse calorie values for Tennesse Jack's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 19 Estimated: 79

Lowest Calorie Items at Tennesse Jack's BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Beans side choices USDA 29 kcal
2 Cinnamon Apples side choices USDA 79 kcal
3 Baked Potato side choices USDA 93 kcal
4 Macaroni and Cheese side choices USDA 102 kcal
5 Sweet Baked Beans side choices USDA 105 kcal
6 Corn on the Cob side choices USDA 106 kcal
7 Smoked 1/2 Chicken dinner platters - chicken USDA 125 kcal
8 Bourbon Steak dinner platters - beef USDA 129 kcal
9 Ice Tea beverages Estimated 135 kcal
10 Sweet Iced Tea beverages Estimated 135 kcal
11 Pulled Chicken dinner platters - chicken USDA 138 kcal
12 Sweet Potato Fries side choices USDA 153 kcal
13 Cole Slaw side choices USDA 159 kcal
14 Pulled Pork dinner platters - pork USDA 161 kcal
15 The Everything Platter super combo platters Estimated 170 kcal
16 Potato Salad side choices USDA 171 kcal
17 Marinated Grilled Salmon dinner platters - fish USDA 179 kcal
18 Caesar Salad soups and salads Estimated 180 kcal
19 House Salad soups and salads Estimated 180 kcal
20 Tennessee Mountain Salad soups and salads Estimated 180 kcal
21 Tossed Salad soups and salads Estimated 180 kcal
22 Beef Brisket Barley Soup soups and salads Estimated 220 kcal
23 Fried Breaded Catfish dinner platters - fish USDA 229 kcal
24 Sliced Brisket kid's menu Estimated 260 kcal
25 Sliced Brisket dinner platters - beef Estimated 260 kcal
26 S'Mores leave room for our famous kid's dessert USDA 262 kcal
27 Chicken Finger Platter dinner platters - chicken USDA 267 kcal
28 Bacon and Cheddar Cheese Mashed Potatoes side choices USDA 275 kcal
29 Crispy French Fries side choices USDA 290 kcal
30 Sliced Beef Brisket Sandwich smoked sandwiches Estimated 365 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burgers

burgers 620 kcal

Classic Cheeseburger

burgers 620 kcal

Tennesser Jack Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

Pulled Pork Sandwich

smoked sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tennesse Jack's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tennesse Jack's BBQ items have calorie data?
Tennesse Jack's BBQ currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tennesse Jack's BBQ?
The lightest item currently tracked is Green Beans at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tennesse Jack's BBQ calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tennesse Jack's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.