Nutrition Breakdown
Ten Ten Seafood Restaurant Calories — Lowest to Highest
Browse calorie values for Ten Ten Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ten Ten Seafood Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snow Peas and Water Chestnut | vegetable | Estimated | 10 kcal |
| 2 | Steamed BBQ Pork Buns | dim sum menu | Estimated | 10 kcal |
| 3 | Steamed BBQ Pork Buns | salted dim sum | Estimated | 10 kcal |
| 4 | Steamed Crab | crab | Estimated | 10 kcal |
| 5 | Steamed Crab with Garlic | crab | Estimated | 10 kcal |
| 6 | Steamed Lobster | lobster | Estimated | 10 kcal |
| 7 | Steamed Lobster with Garlic | lobster | Estimated | 10 kcal |
| 8 | Steamed Shrimp Ball | imperial dim sum | Estimated | 10 kcal |
| 9 | Steamed Stuffed Bean Curd | vegetable | Estimated | 10 kcal |
| 10 | Steamed Whole Flounder | fish | Estimated | 10 kcal |
| 11 | Steamed Whole Tilapia | fish | Estimated | 10 kcal |
| 12 | Steamed Crab with Rice Wrapped in Lotus Leaves | chef's recommendation | USDA | 24 kcal |
| 13 | Stir Fried Squab with Greens | chef's recommendation | USDA | 39 kcal |
| 14 | Taison Style Stir Fried | chef's recommendation | USDA | 39 kcal |
| 15 | Sprite | beverages | USDA | 40 kcal |
| 16 | Enoki Mushroom with Egg Tofu | chef's recommendation | USDA | 44 kcal |
| 17 | Beef & Squash with Fungus | chef's recommendation | USDA | 49 kcal |
| 18 | Shredded Sea Cucumber with XO Sauce | chef's recommendation | USDA | 56 kcal |
| 19 | Sweet Hot Tofu | sweet dessert | USDA | 94 kcal |
| 20 | Chinese Ginseng Chicken | chef's recommendation | USDA | 95 kcal |
| 21 | Steamed Stuffed Seasonal Vegetable | chef's recommendation | USDA | 96 kcal |
| 22 | Cinnamon Glazed Bananas | desserts | USDA | 97 kcal |
| 23 | Beef and Vermicelli with Satay Sauce in Hotpot | chef's recommendation | USDA | 129 kcal |
| 24 | Diced Beef Steak French Style | chef's recommendation | Estimated | 135 kcal |
| 25 | Garlic Noodle | chef's recommendation | USDA | 137 kcal |
| 26 | Lobster w/Mixed Fruit Salad | lobster | Estimated | 160 kcal |
| 27 | Mango Pudding | sweet dessert | USDA | 160 kcal |
| 28 | Barbeque Assortment Platter | appetizers | Estimated | 170 kcal |
| 29 | Fried Sesame Rice Ball | sweet dessert | USDA | 174 kcal |
| 30 | Ice Cream | desserts | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Cashew Chicken
Chicken Chop Suey
Chicken Clay Pot
Chicken Feet with Black Bean Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ten Ten Seafood Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ten Ten Seafood Restaurant items have calorie data?
What is the lowest-calorie item at Ten Ten Seafood Restaurant?
Are Ten Ten Seafood Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.