Nutrition Breakdown

Ten Mercer Calories — Lowest to Highest

Browse calorie values for Ten Mercer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

17 kcal

Highest Item

683 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Ten Mercer

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped Romaine & Radicchio Salad salads USDA 17 kcal
2 Seasonal Vegetable sides USDA 32 kcal
3 Chicken Pepperoncini others USDA 36 kcal
4 Fresh Asparagus sides USDA 42 kcal
5 Seared Sea Scallops seafood USDA 66 kcal
6 Manila Clam & Prosciutto Linguine others USDA 82 kcal
7 Seared Petite Tenderloin Medallions meats USDA 85 kcal
8 Dungeness Crab Cake Sandwich sandwiches USDA 86 kcal
9 Vanilla Bean Custard desserts USDA 86 kcal
10 Grilled Flat Iron Steak Salad salads Estimated 95 kcal
11 Grilled Polenta sides USDA 108 kcal
12 Fresh Wild Salmon seafood USDA 142 kcal
13 Seared Ahi seafood USDA 143 kcal
14 Pan Fried Spaetzle sides USDA 146 kcal
15 Parmesan Crusted Petrale Sole seafood USDA 146 kcal
16 Four Cheese Ravioli others USDA 150 kcal
17 Shoestring Fries sides USDA 179 kcal
18 Washington Chicken meats USDA 179 kcal
19 Grilled Romaine Salad salads Estimated 180 kcal
20 Ten Mercer House Salad salads Estimated 180 kcal
21 Oven Roasted Rack of Lamb meats USDA 195 kcal
22 Chilled Cucumber Soup appetizers Estimated 220 kcal
23 New York Steak meats USDA 221 kcal
24 Lobster Risotto others USDA 231 kcal
25 Prosciutto Wrapped Swordfish seafood USDA 231 kcal
26 Artisan Breads sides USDA 244 kcal
27 Profiteroles desserts USDA 267 kcal
28 Potato Pancakes sides USDA 268 kcal
29 Stilton Burger sandwiches USDA 280 kcal
30 Grilled House-Smoked Pork Tenderloin meats USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Garlic Mashers

sides 683 kcal

Dessert Sampler

desserts 577 kcal

Dessert Special

desserts 556 kcal

Chocolate Torte

desserts 550 kcal

Grilled Dungeness Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ten Mercer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ten Mercer items have calorie data?
Ten Mercer currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ten Mercer?
The lightest item currently tracked is Chopped Romaine & Radicchio Salad at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ten Mercer calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ten Mercer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.