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Nutrition Breakdown

Tela's Market & Kitchen Calories — Lowest to Highest

Browse calorie values for Tela's Market & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

32 kcal

Highest Item

536 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Tela's Market & Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Ham sandwiches USDA 32 kcal
2 Farmer’s Salad salads USDA 61 kcal
3 Meatball Parm sandwiches USDA 77 kcal
4 Tela’s Breakfast breakfast USDA 97 kcal
5 Buttermilk Fried Chicken sandwiches USDA 117 kcal
6 Baby Spinach salads USDA 125 kcal
7 Garden Green salads USDA 140 kcal
8 Caesar salads USDA 180 kcal
9 Roasted Vegetable Omelette breakfast USDA 188 kcal
10 Short Rib sandwiches USDA 206 kcal
11 Cobb salads USDA 212 kcal
12 Buttermilk Pancakes breakfast USDA 239 kcal
13 Turkey Club sandwiches USDA 248 kcal
14 Roasted Vegetable sandwiches USDA 250 kcal
15 Corn Grits breakfast USDA 254 kcal
16 Buttermilk Pancakes breakfast USDA 265 kcal
17 Breakfast Burrito breakfast USDA 277 kcal
18 Toast And Jam breakfast USDA 278 kcal
19 Baby Kale salads USDA 292 kcal
20 Noo-Noos And Cheese sophie’s corner USDA 307 kcal
21 Egg Sandwich breakfast USDA 309 kcal
22 Crispy Organic Chicken Fingers sophie’s corner USDA 325 kcal
23 Tela’s House-Made Granola breakfast USDA 335 kcal
24 Grilled Cheese sophie’s corner USDA 343 kcal
25 Fruit Bowl sophie’s corner USDA 350 kcal
26 Reuben sandwiches USDA 355 kcal
27 Irish Oatmeal breakfast USDA 368 kcal
28 PB And J sophie’s corner USDA 407 kcal
29 Roasted Chicken Wrap sandwiches USDA 427 kcal
30 Bagels breakfast USDA 432 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Matteo

sandwiches 536 kcal

Bagels

breakfast 432 kcal

Roasted Chicken Wrap

sandwiches 427 kcal

PB And J

sophie’s corner 407 kcal

Irish Oatmeal

breakfast 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tela's Market & Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tela's Market & Kitchen items have calorie data?
Tela's Market & Kitchen currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tela's Market & Kitchen?
The lightest item currently tracked is Country Ham at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tela's Market & Kitchen calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tela's Market & Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.