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Nutrition Breakdown

Ted's Montana Grill Calories — Lowest to Highest

Browse calorie values for Ted's Montana Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

16 kcal

Highest Item

503 kcal

86 / 86 items resolved USDA database: 85 Estimated: 1

Lowest Calorie Items at Ted's Montana Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vine-Ripened Tomatoes sides USDA 16 kcal
2 Roasted Asparagus sides USDA 20 kcal
3 Soup and Side Salad soup USDA 20 kcal
4 Red Rock burgers - ted’s classics USDA 21 kcal
5 Kitchen Sink burgers - ted’s classics USDA 29 kcal
6 Avalon burgers - ted’s classics USDA 31 kcal
7 Chef’s Featured Vegetable sides USDA 32 kcal
8 Green and Hot burgers - ted’s classics USDA 40 kcal
9 Buttered Carrots sides USDA 44 kcal
10 Coke or IBC shakes, malts & floats USDA 44 kcal
11 St. Phillip’s Island Crab Cakes classics USDA 46 kcal
12 Coke or IBC shakes & floats USDA 51 kcal
13 Double Chocolate cookies USDA 54 kcal
14 Skinny Dip burgers - ted’s classics USDA 54 kcal
15 Big Sky Grilled greens - entree salads USDA 81 kcal
16 Aunt Fannie’s Squash Casserole sides USDA 85 kcal
17 House greens - side salads USDA 91 kcal
18 Kale greens - side salads USDA 91 kcal
19 Salt-and-Pepper Trout classics USDA 91 kcal
20 Wedge greens - side salads USDA 91 kcal
21 Baked Potato sides USDA 93 kcal
22 Soup of the Day soup USDA 93 kcal
23 Chicken Tenders kids USDA 106 kcal
24 Bison Strip Steak sandwiches USDA 115 kcal
25 Roast Turkey and Dressing classics USDA 128 kcal
26 Kansas City Strip premium cuts USDA 131 kcal
27 Steak kids USDA 133 kcal
28 Bison Meatloaf classics USDA 137 kcal
29 Bison Pot Roast classics USDA 143 kcal
30 Knife-and-Fork Chili Cheese burgers - ted’s classics USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

No. 11

burgers - something a little different 503 kcal

Chocolate Chip

cookies 500 kcal

Naked

burgers - ted’s classics 450 kcal

Snickerdoodle

cookies 425 kcal

50/50 Fries & Onion Rings

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ted's Montana Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ted's Montana Grill items have calorie data?
Ted's Montana Grill currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ted's Montana Grill?
The lightest item currently tracked is Vine-Ripened Tomatoes at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ted's Montana Grill calorie values official or estimated?
This page uses a hybrid model: 85 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ted's Montana Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.