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Nutrition Breakdown

TeCoRo's Seafood & Italian Restaurant Calories — Lowest to Highest

Browse calorie values for TeCoRo's Seafood & Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

75 / 75 items resolved USDA database: 40 Estimated: 35

Lowest Calorie Items at TeCoRo's Seafood & Italian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day gumbo and soups USDA 20 kcal
2 12 Oz. Filet Mignon steak USDA 48 kcal
3 Seafood Gumbo gumbo and soups USDA 53 kcal
4 Brownie Supreme dessert USDA 73 kcal
5 Cousin Guido's Eggplant Parmesan eggplant USDA 90 kcal
6 Eggplant Napoleon appetizers USDA 90 kcal
7 Eggplant Napoleon eggplant USDA 90 kcal
8 Eggplant Parmesan eggplant USDA 90 kcal
9 Eggplant Plicato eggplant USDA 90 kcal
10 Lasagna pasta USDA 106 kcal
11 Creme Brule dessert USDA 113 kcal
12 Bbq Shrimp Pasta pasta USDA 118 kcal
13 Chicken Florentine pasta USDA 150 kcal
14 Bread Pudding With Rum Sauce dessert USDA 156 kcal
15 Fried Catfish Platter seafood Estimated 170 kcal
16 Fried Oyster Platter seafood Estimated 170 kcal
17 Fried Shrimp Platter seafood Estimated 170 kcal
18 Half & Half Platter seafood Estimated 170 kcal
19 Soft Shell Crab Platter seafood Estimated 170 kcal
20 Spaghetti & Meatball children's menu USDA 170 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Fettuccini Alfredo pasta USDA 182 kcal
23 Oysters En Brochette appetizers USDA 189 kcal
24 Ice Cream dessert USDA 200 kcal
25 Seafood Fettuccini pasta USDA 202 kcal
26 Fried Oyster Pizza appetizers USDA 203 kcal
27 Fried Oyster Pizza appetizers USDA 203 kcal
28 Fried Eggplant Balls appetizers USDA 218 kcal
29 Soft Shell Crab Piccata pasta USDA 227 kcal
30 Fried Calamari appetizers USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

children's menu 710 kcal

Pepperoni Pizza

children's menu 710 kcal

Chicken Alfredo

menu's 430 kcal

Chicken Florentine

menu's 430 kcal

Chicken Parmesan

menu's 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TeCoRo's Seafood & Italian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TeCoRo's Seafood & Italian Restaurant items have calorie data?
TeCoRo's Seafood & Italian Restaurant currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TeCoRo's Seafood & Italian Restaurant?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are TeCoRo's Seafood & Italian Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TeCoRo's Seafood & Italian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.