Nutrition Breakdown
Teaus Calories — Lowest to Highest
Browse calorie values for Teaus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
46 kcal
Lowest Item
1 kcal
Highest Item
125 kcal
Lowest Calorie Items at Teaus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Barley Black Tea | tea $2.75 | USDA | 1 kcal |
| 2 | Jasmine Green Tea | tea $2.75 | USDA | 1 kcal |
| 3 | Mango Green Tea | fruit tea $3.75 | USDA | 1 kcal |
| 4 | Red Maple Black Tea | fruit tea $3.75 | USDA | 1 kcal |
| 5 | Sunset Green Tea | fruit tea $3.75 | USDA | 1 kcal |
| 6 | Triple Berry Green Tea | fruit tea $3.75 | USDA | 1 kcal |
| 7 | Mango Tea Smoothie | tea smoothie $4.75 | USDA | 37 kcal |
| 8 | Strawberry Banana Tea Smoothie | tea smoothie $4.75 | USDA | 37 kcal |
| 9 | Strawberry Blueberry Tea Smoothie | tea smoothie $4.75 | USDA | 37 kcal |
| 10 | Roselle Tea | flower tea $3.75 | USDA | 49 kcal |
| 11 | Lavender Milk Tea | flower tea $3.75 | USDA | 51 kcal |
| 12 | Rose Milk Tea | flower tea $3.75 | USDA | 51 kcal |
| 13 | Lavender Tea | flower tea $3.75 | USDA | 55 kcal |
| 14 | Rose Tea | flower tea $3.75 | USDA | 83 kcal |
| 15 | Banana Avo Milk Shake | milk shake | USDA | 125 kcal |
| 16 | Mango Milk Shake | milk shake | USDA | 125 kcal |
| 17 | Papaya Milk Shake | milk shake | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Avo Milk Shake
Mango Milk Shake
Papaya Milk Shake
Rose Tea
Lavender Tea
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teaus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teaus items have calorie data?
What is the lowest-calorie item at Teaus?
Are Teaus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.