Nutrition Breakdown
Tea For Two Lite Calories — Lowest to Highest
Browse calorie values for Tea For Two Lite menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tea For Two Lite
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 2 | Herbal Tea | hot drinks | Estimated | 10 kcal |
| 3 | Tea | hot drinks | Estimated | 10 kcal |
| 4 | Coffee | hot drinks | Estimated | 40 kcal |
| 5 | Asparagus Fantasy | chef veggie rolls | USDA | 45 kcal |
| 6 | Combo 3 | special rolls combo | USDA | 59 kcal |
| 7 | Combo 1 | special rolls combo | USDA | 65 kcal |
| 8 | Tea For Two Salad | insalata | Estimated | 95 kcal |
| 9 | Tea For Two Salad | insalata | Estimated | 95 kcal |
| 10 | Crusty | chef tempura rolls | USDA | 100 kcal |
| 11 | Firecracker | chef tempura rolls | USDA | 100 kcal |
| 12 | Philly | chef tempura rolls | USDA | 100 kcal |
| 13 | Happy Roll | chef special rolls | USDA | 116 kcal |
| 14 | Popey | chef veggie rolls | USDA | 121 kcal |
| 15 | Combo 2 | special rolls combo | USDA | 131 kcal |
| 16 | Kobe Kick | chef tempura rolls | USDA | 144 kcal |
| 17 | New York | chef tempura rolls | USDA | 145 kcal |
| 18 | Pink Lover Roll | chef special rolls | USDA | 145 kcal |
| 19 | Vegetable Dragon | chef veggie rolls | USDA | 146 kcal |
| 20 | Ice Coffee | cold drinks | Estimated | 150 kcal |
| 21 | Godzilla | chef tempura rolls | USDA | 160 kcal |
| 22 | Smoothies (Water Base / Milk Base) | cold drinks | Estimated | 160 kcal |
| 23 | Red Dragon | chef special rolls | USDA | 169 kcal |
| 24 | Arugula Salad | insalata | Estimated | 180 kcal |
| 25 | Asparagus & Avocado Salad | insalata | Estimated | 180 kcal |
| 26 | Avocado Salad | salads | Estimated | 180 kcal |
| 27 | Chick Pea Salad | insalata | Estimated | 180 kcal |
| 28 | Egg Salad | sandwich, panini toast or wrap & quesadilla | Estimated | 180 kcal |
| 29 | Guacamole Salad | insalata | Estimated | 180 kcal |
| 30 | Kani Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shakes
Pappardelle Pasta
Pasta Alla Pesto
Pizza Semplice
Cheese Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tea For Two Lite Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tea For Two Lite items have calorie data?
What is the lowest-calorie item at Tea For Two Lite?
Are Tea For Two Lite calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.