Nutrition Breakdown
T'Beaux Calories — Lowest to Highest
Browse calorie values for T'Beaux menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
23 kcal
Highest Item
857 kcal
Lowest Calorie Items at T'Beaux
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Catch of the Day | fresh from the boat | USDA | 23 kcal |
| 2 | Tilapia Fillet | fresh from the boat | USDA | 88 kcal |
| 3 | Baked Potato | side dishes | USDA | 93 kcal |
| 4 | Catfish Fillets | fresh from the boat | USDA | 107 kcal |
| 5 | Mixed Seafood Grill Skewers | jazzin scallops and shrimp | USDA | 108 kcal |
| 6 | Blackened Catfish | jazzin scallops and shrimp | USDA | 112 kcal |
| 7 | Crawfish Etouffee | jazzin scallops and shrimp | USDA | 118 kcal |
| 8 | Grilled Chicken Tenders and Dirty Rice | kiddie corner | USDA | 118 kcal |
| 9 | Shrimp Etouffee | jazzin scallops and shrimp | USDA | 123 kcal |
| 10 | Half and Half Plate (Fried Crawfish and Etouffee) | jazzin scallops and shrimp | USDA | 131 kcal |
| 11 | Creole Shrimp | jazzin scallops and shrimp | USDA | 134 kcal |
| 12 | Voodoo Mama | fresh from the boat | USDA | 134 kcal |
| 13 | Chicken New Orleans | chicken lobster and steak | USDA | 135 kcal |
| 14 | Lobster Tail | chicken lobster and steak | USDA | 142 kcal |
| 15 | Alexander | fresh from the boat | USDA | 143 kcal |
| 16 | Ponchartrain | fresh from the boat | USDA | 146 kcal |
| 17 | Salmon Fillet | fresh from the boat | USDA | 150 kcal |
| 18 | Surf and Turf (Fillet and Lobster Tail) | chicken lobster and steak | USDA | 155 kcal |
| 19 | Bread Pudding with Seasonal Fruit | desserts | USDA | 156 kcal |
| 20 | Cole Slaw | side dishes | USDA | 159 kcal |
| 21 | Crab Cakes | jazzin scallops and shrimp | USDA | 161 kcal |
| 22 | Fried Shrimp and Catfish Platter | fried seafood entrees | Estimated | 170 kcal |
| 23 | French Fries | side dishes | USDA | 179 kcal |
| 24 | Banana Fosters Ice Cream Cake | desserts | USDA | 183 kcal |
| 25 | Snapper Filet | fresh from the boat | USDA | 185 kcal |
| 26 | Filet mignon | chicken lobster and steak | USDA | 196 kcal |
| 27 | Crawfish Etouffee | fresh from the boat | USDA | 200 kcal |
| 28 | Shrimp Pasta | kiddie corner | USDA | 203 kcal |
| 29 | Ribeye Grilled | chicken lobster and steak | USDA | 208 kcal |
| 30 | Fried Shrimp | kiddie corner | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Creme Brullee
Pamela
Add Blackened or Grilled Chicken
Add Chicken Or Shrimp
Fried Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T'Beaux Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T'Beaux items have calorie data?
What is the lowest-calorie item at T'Beaux?
Are T'Beaux calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.