Nutrition Breakdown

Tawon Thai Calories — Lowest to Highest

Browse calorie values for Tawon Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at Tawon Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak E-San grilled Estimated 10 kcal
2 Vegetables side orders USDA 32 kcal
3 Black Rice Pudding desserts USDA 108 kcal
4 Rama Delight Tofu and Spring Roll Lunch Combination lunch combinations USDA 129 kcal
5 Seafood side orders USDA 143 kcal
6 Pad Thai and Cashew Nut Lunch Combination lunch combinations USDA 154 kcal
7 Pad Thai and Chicken Satay Lunch Combination lunch combinations USDA 154 kcal
8 Pad Thai and Crispy Chili Chicken Lunch Combination lunch combinations USDA 154 kcal
9 Pad Thai and Gai Manow Lunch Combination lunch combinations USDA 154 kcal
10 Pad Thai and Garlic Lunch Combination lunch combinations USDA 154 kcal
11 Pad Thai and Ginger Lunch Combination lunch combinations USDA 154 kcal
12 Pad Thai and Green Beans Lunch Combination lunch combinations USDA 154 kcal
13 Pad Thai and Green Curry Lunch Combination lunch combinations USDA 154 kcal
14 Pad Thai and Mixed Vegetables Lunch Combination lunch combinations USDA 154 kcal
15 Pad Thai and Panang Curry Lunch Combination lunch combinations USDA 154 kcal
16 Pad Thai and Rama Noodle Lunch Combination lunch combinations USDA 154 kcal
17 Pad Thai and Red Curry Lunch Combination lunch combinations USDA 154 kcal
18 Pad Thai and Sweet and Sour Lunch Combination lunch combinations USDA 154 kcal
19 Pad Thai and Yellow Curry Special Lunch Combination lunch combinations USDA 154 kcal
20 Beef Salad salads Estimated 180 kcal
21 Larb Gai Salad salads Estimated 180 kcal
22 Mhoo Nam Tok Salad salads Estimated 180 kcal
23 Prawn Salad salads Estimated 180 kcal
24 Tofu Salad vegetarian specials Estimated 180 kcal
25 Yum Woonzen Salad salads Estimated 180 kcal
26 Ice Cream desserts USDA 200 kcal
27 BBQ Pork Noodle Soup noodles Estimated 220 kcal
28 Egg Noodle Soup noodles Estimated 220 kcal
29 House Soup soups Estimated 220 kcal
30 Lemon Grass Noodle Soup noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rama Noodles

stir fried 520 kcal

Chicken Satay

appetizers 430 kcal

Crispy Chili Chicken

house specials 430 kcal

Ba Mee Hang

noodles 390 kcal

Calamari

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tawon Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tawon Thai items have calorie data?

Tawon Thai currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tawon Thai?

The lightest item currently tracked is Steak E-San at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tawon Thai calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Tawon Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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