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Nutrition Breakdown

Tawan Thai Calories — Lowest to Highest

Browse calorie values for Tawan Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

23 kcal

Highest Item

467 kcal

66 / 66 items resolved USDA database: 25 Estimated: 41

Lowest Calorie Items at Tawan Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Prick Pao Fried Rice fried rice USDA 23 kcal
2 Shrimp Asparagus special USDA 29 kcal
3 Pad Prick Pao stir fried USDA 41 kcal
4 Yellow Curry curry USDA 53 kcal
5 Mock Duck Curry special USDA 90 kcal
6 Shrimp Mango Curry special USDA 118 kcal
7 Pad Broccoli stir fried USDA 121 kcal
8 Pineapple Fried Rice special USDA 121 kcal
9 Cracker Chicken special USDA 125 kcal
10 Duck Chu-Chee special USDA 125 kcal
11 Salmon Chu-Chee special USDA 125 kcal
12 Salmon Ginger special USDA 131 kcal
13 Pad Ma-Khua special USDA 141 kcal
14 Tilapia Sam Rod special USDA 142 kcal
15 Massaman Curry curry USDA 150 kcal
16 Duck Red Curry special USDA 168 kcal
17 Beef Salad salad Estimated 180 kcal
18 Larb Salad salad Estimated 180 kcal
19 Papaya Salad salad Estimated 180 kcal
20 Thai Salad salad Estimated 180 kcal
21 Tofu Salad salad Estimated 180 kcal
22 Kao Soi special USDA 185 kcal
23 Duck Ginger special USDA 194 kcal
24 Garlic Salmon special USDA 198 kcal
25 Honey Duck special USDA 205 kcal
26 Mock Duck Basil special USDA 208 kcal
27 Seaweed Soup soup Estimated 220 kcal
28 Tom Kha Soup soup Estimated 220 kcal
29 Tom Yum Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tilapia Ginger

special 467 kcal

6 Piece Fried Fish Cake

appetizers 420 kcal

2 Piece Fresh Roll

appetizers 390 kcal

3 Piece Egg Roll

appetizers 390 kcal

4 Piece Satay

appetizers 390 kcal

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chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tawan Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tawan Thai items have calorie data?
Tawan Thai currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tawan Thai?
The lightest item currently tracked is Prick Pao Fried Rice at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tawan Thai calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tawan Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.