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Nutrition Breakdown

Tavola Calories — Lowest to Highest

Browse calorie values for Tavola menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

42 / 42 items resolved USDA database: 42 Estimated: 0

Lowest Calorie Items at Tavola

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso non alcoholic USDA 1 kcal
2 Espresso or Coffee non alcoholic USDA 9 kcal
3 Piccolo Romaine zuppe e insalate USDA 18 kcal
4 Iced Tea non alcoholic USDA 20 kcal
5 Melanzane al Parmigiano entrata USDA 21 kcal
6 Asparagi alla Griglia contorni USDA 24 kcal
7 Carpaccio di Manzo antipasti USDA 25 kcal
8 Ginger Ale non alcoholic USDA 37 kcal
9 Torta di Ricotta e Arancia dolci USDA 39 kcal
10 Coca Cola non alcoholic USDA 46 kcal
11 Capellini Frutti di Mare Fra Diavolo paste USDA 56 kcal
12 Vongole Oreganato al Forno antipasti USDA 57 kcal
13 Capesante ai Ferri entrata USDA 66 kcal
14 Saratoga Sparkling Water (12 oz) non alcoholic USDA 75 kcal
15 Linguini con Vongole paste USDA 88 kcal
16 Capellini Gamberi Raucci paste USDA 91 kcal
17 Cozze ai Ferri antipasti USDA 93 kcal
18 Branzino Arrosto entrata USDA 107 kcal
19 San Pellegrino Aranciata or Limonata non alcoholic USDA 125 kcal
20 Bucatini All'Amatriciana paste USDA 128 kcal
21 Pappardelle Ragu paste USDA 128 kcal
22 Linguini alla Carbonara paste USDA 133 kcal
23 Pane e Olio antipasti USDA 142 kcal
24 Torta di Patate contorni USDA 160 kcal
25 Gelato dolci USDA 167 kcal
26 Costoletta alla Milanese entrata USDA 198 kcal
27 Bistecca alla Griglia entrata USDA 203 kcal
28 Spiedini di Gamberi antipasti USDA 212 kcal
29 Antipasti Misti (For 2) antipasti USDA 250 kcal
30 Diet Coke non alcoholic USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Rabe

contorni 800 kcal

Biscotti

dolci 538 kcal

Flourless Chocolate Torte

dolci 425 kcal

Aqua v.a. (1.5L)

non alcoholic 412 kcal

Bruschette

antipasti 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tavola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tavola items have calorie data?
Tavola currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tavola?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tavola calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tavola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.