Nutrition Breakdown
Tavernita Calories — Lowest to Highest
Browse calorie values for Tavernita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
4 kcal
Highest Item
800 kcal
Lowest Calorie Items at Tavernita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Coke (12oz. Cans) | beverages | USDA | 4 kcal |
| 2 | 6 Bottles of Water | beverages | Estimated | 10 kcal |
| 3 | Dasani Bottled Water (16.9oz.) | beverages | Estimated | 10 kcal |
| 4 | Ceviche | raw bar | USDA | 16 kcal |
| 5 | Seagrams Ginger Ale (12oz.Can) | beverages | USDA | 28 kcal |
| 6 | 6 Cans of Ginger Ale | beverages | USDA | 34 kcal |
| 7 | Steak Tartare | bites | USDA | 44 kcal |
| 8 | Tuna | raw bar | USDA | 51 kcal |
| 9 | 12 Cans of Coke | beverages | USDA | 57 kcal |
| 10 | 6 Cans of Coke | beverages | USDA | 57 kcal |
| 11 | Coke (12oz. Cans) | beverages | USDA | 57 kcal |
| 12 | Wrinkled Potatoes | sides | USDA | 59 kcal |
| 13 | Corn | sides | USDA | 110 kcal |
| 14 | Jumbo Gulf Shrimp | raw bar | USDA | 118 kcal |
| 15 | Asparagus | plates | USDA | 125 kcal |
| 16 | Hamachi | raw bar | USDA | 128 kcal |
| 17 | NY Strip (8 oz.) | wood burning grill | USDA | 152 kcal |
| 18 | Wood Grilled Half Chicken | plates | USDA | 162 kcal |
| 19 | Korean BBQ Bone-In Short Rib (8 oz.) | wood burning grill | USDA | 176 kcal |
| 20 | Artichoke & Beets Salad | salads | Estimated | 180 kcal |
| 21 | Mixed Greens Salad | salads | Estimated | 180 kcal |
| 22 | Shrimp Cobb Salad | salads | Estimated | 180 kcal |
| 23 | Halibut | plates | USDA | 186 kcal |
| 24 | Mini Burgers (2) | bites | USDA | 194 kcal |
| 25 | Lobster Mac & Cheese | plates | USDA | 207 kcal |
| 26 | Crispy Potatoes | plates | USDA | 216 kcal |
| 27 | Chicken Croquettes | bites | USDA | 260 kcal |
| 28 | Spiced Fries | sides | USDA | 260 kcal |
| 29 | Pork Belly Sliders (2) | bites | USDA | 286 kcal |
| 30 | Serrano Ham Flatbread | flatbreads | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spinach
Tavernita's Burger
Grilled Seasonal Vegetables
Hanger Steak (8 oz.)
Pork Chop (8 oz.)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tavernita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tavernita items have calorie data?
What is the lowest-calorie item at Tavernita?
Are Tavernita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.