Nutrition Breakdown

Tavern On The Sq Calories — Lowest to Highest

Browse calorie values for Tavern On The Sq menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

43 / 43 items resolved Official: 20 Estimated: 23

Lowest Calorie Items at Tavern On The Sq

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak sandwiches Estimated 10 kcal
2 Hummus sandwiches Official 48 kcal
3 Wild Mushroom Bruschetta sandwiches Official 70 kcal
4 Mole Chicken Quesadilla sandwiches Official 137 kcal
5 Filet Mignon sandwiches Official 141 kcal
6 Seared PB and J Tuna sandwiches Official 143 kcal
7 Loaded Carnival Fries sandwiches Official 167 kcal
8 Orange Glazed Salmon sandwiches Official 171 kcal
9 Pierogies sandwiches Official 197 kcal
10 Chef's Soup of the Day hot soups Estimated 220 kcal
11 The Tavern Meat and Cheese Plate sandwiches Official 229 kcal
12 Blackened Crab Cakes sandwiches Official 231 kcal
13 Warm Appke Piea' La Mode desserts Official 271 kcal
14 Fish Taco's sandwiches Estimated 280 kcal
15 Sticky Ribs sandwiches Official 300 kcal
16 Warm Soft Pretzels sandwiches Official 338 kcal
17 The Cookie Skillet For Two desserts Official 357 kcal
18 Beef Tournedos entrees Estimated 390 kcal
19 Beef and Barley hot soups Estimated 390 kcal
20 Carnival Style Elephant Ears desserts Official 390 kcal
21 Carnivore salads Estimated 390 kcal
22 Chipotle Macaroni and Cheese entrees Estimated 390 kcal
23 Chopped Chef's salads Estimated 390 kcal
24 Fish and Chips entrees Estimated 390 kcal
25 Grilled Tomato and Mozzarella salads Estimated 390 kcal
26 New England Clam Chowder hot soups Estimated 390 kcal
27 Polynesian Shrimp and Spinach salads Estimated 390 kcal
28 Sesame Seared ahi Tuna entrees Estimated 390 kcal
29 Sweet Potato Chips sandwiches Estimated 390 kcal
30 Tavern BBQ Ribs entrees Estimated 390 kcal
Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tavern Burger

sandwiches 620 kcal

Crab and Spinach Dip

sandwiches 536 kcal

Guacamole

sandwiches 500 kcal

Warm Cinnamon and Sugar Doughnuts

desserts 431 kcal

Pesto Chicken Club

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tavern On The Sq Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tavern On The Sq items have calorie data?
Tavern On The Sq currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tavern On The Sq?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tavern On The Sq calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 23 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tavern On The Sq full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.