Nutrition Breakdown

Tatsu's Calories — Lowest to Highest

Browse calorie values for Tatsu's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

19 kcal

Highest Item

365 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Tatsu's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad appetizers, soups and salad USDA 19 kcal
2 Salmon Menuiere entrees USDA 60 kcal
3 Shrimp Salad appetizers, soups and salad USDA 65 kcal
4 Soup de Jour appetizers, soups and salad USDA 71 kcal
5 Pork Tenderloin Peppercorn entrees USDA 107 kcal
6 Salad Nicoise appetizers, soups and salad USDA 109 kcal
7 Salmon Teriyaki entrees USDA 115 kcal
8 Spinach Ravioli appetizers, soups and salad USDA 117 kcal
9 Spinach Ravioli entrees USDA 117 kcal
10 Shrimp Meuniere appetizers, soups and salad USDA 133 kcal
11 Shrimp Meuniere entrees USDA 133 kcal
12 Pork Tenderloin Provencal entrees USDA 134 kcal
13 Shrimp Pastry entrees USDA 143 kcal
14 Chicken Teriyaki entrees USDA 149 kcal
15 Chicken Citron entrees USDA 206 kcal
16 Chicken Herbs entrees USDA 206 kcal
17 Chicken Normandy entrees USDA 206 kcal
18 Chicken Provencal entrees USDA 206 kcal
19 Tilapia Menuiere entrees USDA 237 kcal
20 Tilapia Provencal entrees USDA 237 kcal
21 Desserts desserts USDA 249 kcal
22 Quiche Lorraine entrees USDA 308 kcal
23 Roast Duck Breast entrees USDA 336 kcal
24 Goat Cheese Salad appetizers, soups and salad USDA 364 kcal
25 Escargots appetizers, soups and salad USDA 365 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Escargots

appetizers, soups and salad 365 kcal

Goat Cheese Salad

appetizers, soups and salad 364 kcal

Roast Duck Breast

entrees 336 kcal

Quiche Lorraine

entrees 308 kcal

Desserts

desserts 249 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tatsu's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tatsu's items have calorie data?
Tatsu's currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tatsu's?
The lightest item currently tracked is House Salad at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tatsu's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tatsu's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.