Tatiana Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Tatiana items have calorie data?

Tatiana currently has calorie values for 191 of 191 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Tatiana?

The lowest-calorie tracked item is 301. Salmon Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Tatiana

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	301. Salmon Steak	fish	Estimated	10 kcal
2	316. Grilled Tuna Steak (Slightly Fried)	fish	Estimated	10 kcal
3	319. Grilled Sturgeon Steak In Pomegranate Sauce	fish	Estimated	10 kcal
4	361. "New-York" Steak	beef	Estimated	10 kcal
5	362. Grilled Prime Steak (22oz)	beef	Estimated	10 kcal
6	366. Spicy Caribbean Steak	beef	Estimated	10 kcal
7	367. Tartar Steak	beef	Estimated	10 kcal
8	369. Skirt Steak	beef	Estimated	10 kcal
9	418. Chilled Watermelon (1/4)	desserts	Estimated	10 kcal
10	69. Pickled Watermelon Or Pickled Grapes	cold appetizers - vegetable	Estimated	10 kcal
11	Simmer Sour Cabbage With "Shpikhachki"	special	USDA	15 kcal
12	Simmer Sour Cabbage With Sausages	special	USDA	15 kcal
13	12. Asparagus Salad	signature salads	USDA	28 kcal
14	16. "Offhand" (Feta Cheese Salad)	signature salads	USDA	44 kcal
15	Cowboy Steak	tatiana's steak corner	USDA	48 kcal
16	Cowboy Steak	tatiana's steak corner	USDA	48 kcal
17	407. Fruit Platter (For Two)	desserts	USDA	50 kcal
18	Spicy Caribbean Steak	tatiana's steak corner	USDA	62 kcal
19	424. Black Currant Homemade Ice Cream	desserts	USDA	63 kcal
20	Vareniki With Cherry	special	USDA	71 kcal
21	Grilled Prime Steak	tatiana's steak corner	USDA	81 kcal
22	506. Crab	sushi & sashimi	USDA	83 kcal
23	413. Mango Or Raspberry Sundae	desserts	USDA	85 kcal
24	18. "Rockefeller" Salad	signature salads	USDA	86 kcal
25	521. Tatiana Special	sushi & sashimi - rolls	USDA	94 kcal
26	401. Crème Brule	desserts	USDA	113 kcal
27	523. Golden Dragon	sushi & sashimi - rolls	USDA	116 kcal
28	Fried Vareniki	special	USDA	119 kcal
29	524. House Special	sushi & sashimi - rolls	USDA	126 kcal
30	525. Brighton Roll	sushi & sashimi - rolls	USDA	126 kcal

Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tatiana Special

banquets 556 kcal

Tatiana Special

banquets 556 kcal

128. Chicken Bullion With Pasta

soups 495 kcal

422. Crispy Cake "Napoleon"

desserts 448 kcal

405. New York Style Cheese Cake

desserts 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tatiana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tatiana items have calorie data?

Tatiana currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tatiana?

The lightest item currently tracked is 301. Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tatiana calorie values official or estimated?

This page uses a hybrid model: 62 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Tatiana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Tatiana Calories — Lowest to Highest