Nutrition Breakdown

Tataki Calories — Lowest to Highest

Browse calorie values for Tataki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

21 kcal

Highest Item

443 kcal

129 / 129 items resolved USDA database: 30 Estimated: 99

Lowest Calorie Items at Tataki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Veggie Salad starters USDA 21 kcal
2 Miso Soup starters USDA 26 kcal
3 Cucumber And Seaweed Salad starters USDA 34 kcal
4 Asahi Beer drink specials USDA 43 kcal
5 Sapporo Beer drink specials USDA 43 kcal
6 Sapporo Beer drink specials USDA 43 kcal
7 Faux-Nagi nigiri or sashimi USDA 61 kcal
8 Ebi nigiri or sashimi USDA 71 kcal
9 Uni nigiri or sashimi USDA 80 kcal
10 Amaebi nigiri or sashimi USDA 81 kcal
11 Kin-San-Gria drink specials USDA 83 kcal
12 Kodai nigiri or sashimi USDA 90 kcal
13 Suzuki nigiri or sashimi USDA 97 kcal
14 Sashimi Appetizer (6 Pieces) starters USDA 102 kcal
15 Edamame starters USDA 106 kcal
16 Katsuo nigiri or sashimi USDA 106 kcal
17 Baked Mussels starters USDA 109 kcal
18 Ikura nigiri or sashimi USDA 115 kcal
19 Aji nigiri or sashimi USDA 133 kcal
20 Edamame starters USDA 133 kcal
21 Masago nigiri or sashimi USDA 142 kcal
22 Tamago nigiri or sashimi USDA 154 kcal
23 Mixed Veggie Salad (V) starters Estimated 180 kcal
24 Ocean Salad soup and salads Estimated 180 kcal
25 Ocean Salad (V) starters Estimated 180 kcal
26 Salad soup and salads Estimated 180 kcal
27 Sea Change Salad soup and salads Estimated 180 kcal
28 Seafood Salad soup and salads Estimated 180 kcal
29 Seaweed Salad starters Estimated 180 kcal
30 Seaweed Salad soup and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seaweed Salad

starters 443 kcal

Chicken

noodle soups 430 kcal

49er

specialty rolls 390 kcal

Albacore And Avocado roll

rolls 390 kcal

Albacore Tataki

tataki specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tataki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tataki items have calorie data?
Tataki currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tataki?
The lightest item currently tracked is Mixed Veggie Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tataki calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tataki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.