Nutrition Breakdown

Tasty's Cajun Creole Kitchen Calories — Lowest to Highest

Browse calorie values for Tasty's Cajun Creole Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

44 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 26 Estimated: 25

Lowest Calorie Items at Tasty's Cajun Creole Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Corn Maque Choux sides USDA 44 kcal
2 Wednesday daily plate specials USDA 86 kcal
3 Cajun Blackened Tilapia signature po’ boys USDA 91 kcal
4 Pulled Turkey signature po’ boys USDA 103 kcal
5 Creole Slaw sides USDA 123 kcal
6 Tuesday daily plate specials USDA 124 kcal
7 Sweet Potato Fries sides USDA 153 kcal
8 Bread Pudding dessert USDA 156 kcal
9 Pulled Roast Beef With Gravy signature po’ boys USDA 156 kcal
10 Seafood Platter entrees Estimated 170 kcal
11 Italian Salad salads Estimated 180 kcal
12 Skillet Corn Bread sides USDA 186 kcal
13 Thursday daily plate specials USDA 198 kcal
14 Grilled Chicken Breast signature po’ boys USDA 202 kcal
15 Fried Oyster signature po’ boys USDA 203 kcal
16 Red Potato Salad sides USDA 206 kcal
17 Fried Shrimp signature po’ boys USDA 218 kcal
18 Fried Lake Pontchatrain Soft Shell Crab signature po’ boys USDA 227 kcal
19 Fried Seafood ½ & ½ signature po’ boys USDA 234 kcal
20 Fried Catfish In Abita Batter signature po’ boys USDA 255 kcal
21 Homemade French Fries sides USDA 260 kcal
22 Friday daily plate specials USDA 263 kcal
23 Mac-N-Cheese sides USDA 272 kcal
24 Hot Link Sausage signature po’ boys USDA 274 kcal
25 Monday daily plate specials USDA 289 kcal
26 Homemade French Fries sides USDA 290 kcal
27 Red Beans And Rice entrees Estimated 320 kcal
28 Red Beans And Rice entrees Estimated 320 kcal
29 Red Beans And Rice entrees Estimated 320 kcal
30 Cajun Pork Chop & Eggs breakfast & brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sliders Burgers

bar appetizers 620 kcal

Praline Pecan

dessert 594 kcal

Fried Egg Sandwich

breakfast & brunch 470 kcal

Chicken Lollipops

bar appetizers 430 kcal

Grilled Chicken Breast

salad toppings 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasty's Cajun Creole Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasty's Cajun Creole Kitchen items have calorie data?
Tasty's Cajun Creole Kitchen currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasty's Cajun Creole Kitchen?
The lightest item currently tracked is Spicy Corn Maque Choux at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasty's Cajun Creole Kitchen calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasty's Cajun Creole Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.