Nutrition Breakdown
Tasty Soul Food Calories — Lowest to Highest
Browse calorie values for Tasty Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tasty Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Bottle Water | drinks | Estimated | 10 kcal |
| 3 | Steak | lunch & dinner | Estimated | 10 kcal |
| 4 | Sweet Tea | drinks | USDA | 28 kcal |
| 5 | Collard Greens | traditional sides $2.50 | USDA | 29 kcal |
| 6 | Green Beans | traditional sides $2.50 | USDA | 29 kcal |
| 7 | Lemonade | drinks | USDA | 42 kcal |
| 8 | Purple Passion | drinks | USDA | 51 kcal |
| 9 | Lima Beans | traditional sides $2.50 | USDA | 72 kcal |
| 10 | Lobster & Steak | lunch & dinner | USDA | 97 kcal |
| 11 | Steak & Shrimp | lunch & dinner | USDA | 99 kcal |
| 12 | Mac & Cheese | signature sides $3.50 | USDA | 136 kcal |
| 13 | Seafood Rice | signature sides $3.50 | USDA | 143 kcal |
| 14 | Candied Yams | traditional sides $2.50 | USDA | 150 kcal |
| 15 | Banana Pudding | desserts $2.50 | USDA | 160 kcal |
| 16 | Seafood Platter | tasty specials | Estimated | 170 kcal |
| 17 | Vegetable Platter | tasty specials | Estimated | 170 kcal |
| 18 | Potato Salad | traditional sides $2.50 | USDA | 171 kcal |
| 19 | Conch Salad | tasty specials | Estimated | 180 kcal |
| 20 | Garden Salad | salads | Estimated | 180 kcal |
| 21 | Oyster Dressing | signature sides $3.50 | USDA | 189 kcal |
| 22 | Seafood Salad | signature sides $3.50 | USDA | 190 kcal |
| 23 | Mac & Cheese | traditional sides $2.50 | USDA | 212 kcal |
| 24 | Salmon | lunch & dinner | USDA | 232 kcal |
| 25 | Sweet Potato Pie | desserts $2.50 | USDA | 257 kcal |
| 26 | Peach Cobbler | desserts $2.50 | USDA | 282 kcal |
| 27 | Butter Cream Cake | desserts $2.50 | USDA | 286 kcal |
| 28 | Black Eye Peas | traditional sides $2.50 | USDA | 333 kcal |
| 29 | Fruit Punch | drinks | USDA | 375 kcal |
| 30 | 1/2 Conch | lunch & dinner | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Breast
Fried Chicken
Grilled Chicken Breast
Chicken & Fries
Conch & Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tasty Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tasty Soul Food items have calorie data?
What is the lowest-calorie item at Tasty Soul Food?
Are Tasty Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.