Nutrition Breakdown
Tastee Freez Calories — Lowest to Highest
Browse calorie values for Tastee Freez menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tastee Freez
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gallon Unsweet Tea | beverages | Estimated | 10 kcal |
| 2 | Pork Loin Sandwich Combo | combo meals | USDA | 20 kcal |
| 3 | Gallon Sweet Tea | beverages | USDA | 36 kcal |
| 4 | Tastee Burger | burgers & sandwiches | USDA | 40 kcal |
| 5 | Large Drink | beverages | USDA | 55 kcal |
| 6 | Regular Sampler | sampler | USDA | 75 kcal |
| 7 | 100 Piece (4 Large Dipping Sauces) | fingers by the piece | USDA | 88 kcal |
| 8 | Thursday Value Meal | daily special | USDA | 101 kcal |
| 9 | 4 Piece Meal | meals & dinners | USDA | 114 kcal |
| 10 | Fajita Salad | salads | USDA | 123 kcal |
| 11 | Philly Cheese Combo | combo meals | USDA | 185 kcal |
| 12 | Wednesday Value Meal | daily special | USDA | 188 kcal |
| 13 | French Fries | sides | USDA | 198 kcal |
| 14 | Philly Cheese Steak Sandwich | burgers & sandwiches | USDA | 205 kcal |
| 15 | Monday Value Meal | daily special | USDA | 210 kcal |
| 16 | Chicken Wrap Combo | combo meals | USDA | 212 kcal |
| 17 | Fried Pickles | sides | USDA | 213 kcal |
| 18 | Fried Green Tomato Salad | salads | USDA | 216 kcal |
| 19 | Fried Green Tomatoes | sides | USDA | 216 kcal |
| 20 | Fried Okra | sides | USDA | 219 kcal |
| 21 | Country Burger | burgers & sandwiches | USDA | 220 kcal |
| 22 | Tastee Burger Deluxe | burgers & sandwiches | USDA | 221 kcal |
| 23 | 8 Piece Dinner | meals & dinners | USDA | 222 kcal |
| 24 | Deluxe Sampler | sampler | USDA | 222 kcal |
| 25 | Fried Mushrooms | sides | USDA | 222 kcal |
| 26 | Fried Green Beans | sides | USDA | 223 kcal |
| 27 | 45 Piece (2 Lg Dipping Sauces) | fingers by the piece | USDA | 225 kcal |
| 28 | Pork Loin Sandwich | burgers & sandwiches | USDA | 226 kcal |
| 29 | Saturday Value Meal | daily special | USDA | 226 kcal |
| 30 | Tuesday Value Meal | daily special | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Burger Combo
Double Burger Combo
Doulbe Cheese Burger Combo
15 Piece (2 Med Dipping Sauces)
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tastee Freez Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tastee Freez items have calorie data?
What is the lowest-calorie item at Tastee Freez?
Are Tastee Freez calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.