Nutrition Breakdown

Taste of Spain Calories — Lowest to Highest

Browse calorie values for Taste of Spain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

92 / 92 items resolved USDA database: 40 Estimated: 52

Lowest Calorie Items at Taste of Spain

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak - Broiled Sirloin Steak meat and veal entrees Estimated 10 kcal
2 Pimiento seafood USDA 28 kcal
3 Mussels in Green Sauce seafood USDA 38 kcal
4 Mussels Vinaigrette seafood USDA 42 kcal
5 Shrimp Cocktail seafood USDA 85 kcal
6 Steamed Lobster seafood USDA 97 kcal
7 Shrimp Francesa seafood USDA 99 kcal
8 Mussels Parmigiana seafood USDA 109 kcal
9 Chef's Grilled Shrimp seafood USDA 110 kcal
10 Chorizos with Rice others USDA 112 kcal
11 Chorizos with Sauteed Onions heroes USDA 123 kcal
12 Shrimp with Rice seafood USDA 123 kcal
13 Shrimp in Green Sauce seafood USDA 124 kcal
14 Clams Ajillo with Extra Virgin Olive Oil seafood USDA 128 kcal
15 Clams Cocktail seafood USDA 128 kcal
16 Stuffed Mushrooms vegetarian dishes USDA 134 kcal
17 Eggplant Parmigiana vegetarian dishes USDA 135 kcal
18 Eggplant Parmigiana heroes USDA 135 kcal
19 Seafood only Paella with Rice seafood USDA 143 kcal
20 Shrimp in Marinara Sauce seafood USDA 146 kcal
21 Shrimp taste of Spain with Chorizo seafood USDA 151 kcal
22 Clams Marinara seafood USDA 162 kcal
23 Clams Oreganato seafood USDA 162 kcal
24 Clams in Green Sauce seafood USDA 162 kcal
25 Chicken Parmigiana heroes USDA 173 kcal
26 Broiled Pork Chop (one) with Rice others USDA 202 kcal
27 Steak with Cheese heroes USDA 202 kcal
28 Shrimp Parmigiana seafood USDA 204 kcal
29 Mozzarella Sticks vegetarian dishes USDA 217 kcal
30 Tortilla Espanola others USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Fagiole

pasta and cheese 560 kcal

Mussels Ajillo with Extra Virgin Olive Oil

seafood 433 kcal

Scallops Ajillo with Extra Virgin Olive Oil

seafood 433 kcal

Seafood Ajillo with Extra Virgin Olive Oil

seafood 433 kcal

Shrimp Ajillo with Extra Virgin Olive Oil

seafood 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Taste of Spain Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Taste of Spain items have calorie data?
Taste of Spain currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Taste of Spain?
The lightest item currently tracked is Steak - Broiled Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Taste of Spain calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Taste of Spain full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.