Nutrition Breakdown
Taste of Cuba Calories — Lowest to Highest
Browse calorie values for Taste of Cuba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
2 kcal
Highest Item
470 kcal
Lowest Calorie Items at Taste of Cuba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | drinks | USDA | 2 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Fruit Infused Iced Tea | drinks | USDA | 27 kcal |
| 4 | Latin Sodas | drinks | USDA | 59 kcal |
| 5 | Mango Milkshake | drinks | USDA | 60 kcal |
| 6 | Mojito Lemonade | drinks | USDA | 61 kcal |
| 7 | Vegetales a la Parilla | entrees | USDA | 108 kcal |
| 8 | Pollo de la Plancha | entrees | USDA | 116 kcal |
| 9 | Tilapia a la Parrilla | entrees | USDA | 142 kcal |
| 10 | Lechon Asado | entrees | USDA | 149 kcal |
| 11 | Flan | desserts | USDA | 178 kcal |
| 12 | Avocado and Tomato Salad | salad | Estimated | 180 kcal |
| 13 | Cuban House Salad | salad | Estimated | 180 kcal |
| 14 | Side Salad | sides | Estimated | 180 kcal |
| 15 | Veggie Salad | salad | Estimated | 180 kcal |
| 16 | Sandwich de Lechon Sandwich | sandwiches | USDA | 182 kcal |
| 17 | Bistec Encebollado | entrees | USDA | 203 kcal |
| 18 | Soup of the Day | soup | Estimated | 220 kcal |
| 19 | Croquetas de Jamon | starters | USDA | 241 kcal |
| 20 | Rapa Vieja | entrees | USDA | 263 kcal |
| 21 | Churrasco Cubano | entrees | USDA | 312 kcal |
| 22 | White Rice | sides | Estimated | 320 kcal |
| 23 | American Sodas | drinks | USDA | 340 kcal |
| 24 | Banana Milkshake | drinks | USDA | 346 kcal |
| 25 | Strawberry Milkshake | drinks | USDA | 378 kcal |
| 26 | Pastelitos de Guayaba | desserts | USDA | 379 kcal |
| 27 | Arroz Blanco Con Frijoles Negro | sides | Estimated | 390 kcal |
| 28 | Arroz Con Gandules | sides | Estimated | 390 kcal |
| 29 | Avocado | sides | Estimated | 390 kcal |
| 30 | Congri | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Choripan Sandwich
Croqueta Sandwich
Cubano Sandwich
Gordita Sandwich
Jibarito Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taste of Cuba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taste of Cuba items have calorie data?
What is the lowest-calorie item at Taste of Cuba?
Are Taste of Cuba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.