Nutrition Breakdown
Taste Good Calories — Lowest to Highest
Browse calorie values for Taste Good menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
2 kcal
Highest Item
520 kcal
Lowest Calorie Items at Taste Good
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | drinks | USDA | 2 kcal |
| 2 | 4. Steamed Veggie Pork Dumplings | appetizers | Estimated | 10 kcal |
| 3 | 47. Pepper Steak | beef | Estimated | 10 kcal |
| 4 | 81. Steamed Assorted Vegetables | health steamed food | Estimated | 10 kcal |
| 5 | 82. Steamed Broccoli | health steamed food | Estimated | 10 kcal |
| 6 | 83. Steamed Assorted Vegetable | health steamed food | Estimated | 10 kcal |
| 7 | 84. Steamed Assorted Vegetable | health steamed food | Estimated | 10 kcal |
| 8 | H1. Steak And Shrimp | house specials | Estimated | 10 kcal |
| 9 | L4. Pepper Steak | lunch special | Estimated | 10 kcal |
| 10 | Spring Water | drinks | Estimated | 10 kcal |
| 11 | Soda | drinks | USDA | 25 kcal |
| 12 | D2. Bean Curd | dinner special combination platter | USDA | 28 kcal |
| 13 | R12. Diced Chicken | on white rice | USDA | 35 kcal |
| 14 | R17. Beef | on white rice | USDA | 35 kcal |
| 15 | Juice | drinks | USDA | 37 kcal |
| 16 | R2. Bean Curd | on white rice | USDA | 37 kcal |
| 17 | R16. Beef | on white rice | USDA | 40 kcal |
| 18 | R7. Chicken | on white rice | USDA | 40 kcal |
| 19 | D1. Broccoli & String Beans * | dinner special combination platter | USDA | 50 kcal |
| 20 | R1. Broccoli & String Beans | on white rice | USDA | 50 kcal |
| 21 | R27. Shrimp | on white rice | USDA | 61 kcal |
| 22 | R6. Chicken | on white rice | USDA | 62 kcal |
| 23 | R30. Chinese Eggplant | on white rice | USDA | 78 kcal |
| 24 | R11. Diced Chicken | on white rice | USDA | 86 kcal |
| 25 | D16. Omelet | dinner special combination platter | USDA | 92 kcal |
| 26 | R23. Shrimp | on white rice | USDA | 92 kcal |
| 27 | R37. Omelet | on white rice | USDA | 92 kcal |
| 28 | R31. Shrimp And Chicken | on white rice | USDA | 99 kcal |
| 29 | D7. Chicken Or Pork | dinner special combination platter | USDA | 105 kcal |
| 30 | R35. Sliced Pork | on white rice | USDA | 106 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
29. Pan-Fried Noodles
29. Pan-Fried Noodles
13. Chicken
20. Chicken And Veg. Noodle
30. Moo Shu Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Taste Good Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Taste Good items have calorie data?
What is the lowest-calorie item at Taste Good?
Are Taste Good calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.