Nutrition Breakdown

Tasso's Greek Cuisine Calories — Lowest to Highest

Browse calorie values for Tasso's Greek Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

33 kcal

Highest Item

430 kcal

67 / 67 items resolved USDA database: 40 Estimated: 27

Lowest Calorie Items at Tasso's Greek Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Boiled Greens side dishes USDA 33 kcal
2 Greek Chicken from char broiler USDA 44 kcal
3 Exohiko something traditional USDA 51 kcal
4 Gyros Plate something traditional USDA 54 kcal
5 Linguini with Salmon pastas USDA 60 kcal
6 Greek Style Spaghetti pastas USDA 66 kcal
7 Garden Pasta pastas USDA 71 kcal
8 Spinach side dishes USDA 71 kcal
9 Ocean Perch treasures of the sea USDA 79 kcal
10 Seafood Kabob treasures of the sea USDA 83 kcal
11 Shrimp Kabob treasures of the sea USDA 83 kcal
12 Vegetarian Sto Tsoukali something traditional USDA 90 kcal
13 Ocen Roasted Potatoes side dishes USDA 99 kcal
14 Green Beans side dishes USDA 109 kcal
15 Briam side dishes USDA 111 kcal
16 Linguini with Shrimp pastas USDA 115 kcal
17 Pork Shish Kabob from char broiler USDA 124 kcal
18 Mama's Lamb something traditional USDA 126 kcal
19 Mousakas Sto Tsoukali something traditional USDA 126 kcal
20 Chicken Pasta pastas USDA 141 kcal
21 Lamb Artichokes something traditional USDA 145 kcal
22 Rice side dishes USDA 148 kcal
23 Carbonara pastas USDA 160 kcal
24 Greek Style Tilapia treasures of the sea USDA 160 kcal
25 Lima Beans side dishes USDA 165 kcal
26 Seafood Pasta pastas USDA 166 kcal
27 Mixed Greek Cheese Platter something cold Estimated 170 kcal
28 Pastitsio Sto Tsoukali something traditional USDA 174 kcal
29 Ribeye Steak from char broiler USDA 177 kcal
30 Eggplant Salad something cold Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Shish Kabob

from char broiler 430 kcal

Beets with Garlic Spread

something cold 390 kcal

Boiled Greens with Olive Oil

something cold 390 kcal

Calamarakia

something hot 390 kcal

Dolmades

something hot 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasso's Greek Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasso's Greek Cuisine items have calorie data?
Tasso's Greek Cuisine currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasso's Greek Cuisine?
The lightest item currently tracked is Boiled Greens at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasso's Greek Cuisine calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasso's Greek Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.