Nutrition Breakdown

Tasca Calories — Lowest to Highest

Browse calorie values for Tasca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

6 kcal

Highest Item

565 kcal

60 / 60 items resolved USDA database: 59 Estimated: 1

Lowest Calorie Items at Tasca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Moules Frites small plates USDA 6 kcal
2 Mussels happy hour menu USDA 6 kcal
3 Baby Artichoke Hearts salads USDA 31 kcal
4 Burrata Cheese salads USDA 36 kcal
5 3 Boquerones happy hour menu USDA 41 kcal
6 3 Butternut Squash Agnolotti happy hour menu USDA 45 kcal
7 Ceviche small plates USDA 47 kcal
8 3 Mousse De Higado De Pollo happy hour menu USDA 55 kcal
9 Beets Carpaccio salads USDA 65 kcal
10 Beets Carpaccio Salad happy hour menu USDA 65 kcal
11 Greek Salad happy hour menu USDA 66 kcal
12 Sauteed Garlic Spinach sides USDA 71 kcal
13 Gambas Al Ajillo happy hour menu USDA 83 kcal
14 Branzino En Papillote large plates USDA 97 kcal
15 Ahi Tuna Tartare happy hour menu USDA 102 kcal
16 Mixed Greens Salad sides USDA 103 kcal
17 Mussels daily special USDA 109 kcal
18 Charcuterie Plate small plates USDA 111 kcal
19 Frites sides USDA 141 kcal
20 Boquerones small plates USDA 143 kcal
21 Cevivche happy hour menu USDA 143 kcal
22 Steak Frites large plates USDA 145 kcal
23 Rack Of Lamb large plates USDA 169 kcal
24 House Made Fettuccine large plates USDA 170 kcal
25 Arugula salads USDA 172 kcal
26 Arugula Parmigiano Salad happy hour menu USDA 172 kcal
27 Braised Short Rib small plates USDA 188 kcal
28 Crab Cake happy hour menu USDA 214 kcal
29 Steak & Egg small plates USDA 216 kcal
30 Calamares Fritos small plates USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Olives & Nuts

small plates 565 kcal

Olives & Nuts

happy hour menu 565 kcal

Tuna Tartare

small plates 532 kcal

Papas Fritas

happy hour menu 531 kcal

Truffled Potato Chips

small plates 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tasca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tasca items have calorie data?
Tasca currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tasca?
The lightest item currently tracked is Moules Frites at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tasca calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tasca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.