Nutrition Breakdown
Tart Mama Calories — Lowest to Highest
Browse calorie values for Tart Mama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
6 kcal
Highest Item
533 kcal
Lowest Calorie Items at Tart Mama
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lemon & Lavender | home-made marshmallows | USDA | 6 kcal |
| 2 | Austrian Peach | cookies & cake | USDA | 65 kcal |
| 3 | Croque Monsieur | sweet & savory | USDA | 122 kcal |
| 4 | Maple | home-made marshmallows | USDA | 122 kcal |
| 5 | S'Mores | cookies & cake | USDA | 141 kcal |
| 6 | Traditional Strawberry | sweet & savory | USDA | 184 kcal |
| 7 | Vanilla | home-made marshmallows | USDA | 249 kcal |
| 8 | Flourless Walnut Cake | tarts and cakes | USDA | 264 kcal |
| 9 | Tiramisu | cookies & cake | USDA | 269 kcal |
| 10 | El Churro | sweet & savory | USDA | 277 kcal |
| 11 | The Sweet Elvis | sweet & savory | USDA | 346 kcal |
| 12 | Apple Tarte Tatin | tarts and cakes | USDA | 385 kcal |
| 13 | Mixed Berry Shortbread | tarts and cakes | USDA | 407 kcal |
| 14 | Vanilice | cookies & cake | USDA | 483 kcal |
| 15 | Chocolate-Dipped Vanilla | home-made marshmallows | USDA | 524 kcal |
| 16 | Blueberry Lemon Shortbread | tarts and cakes | USDA | 533 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blueberry Lemon Shortbread
Chocolate-Dipped Vanilla
Vanilice
Mixed Berry Shortbread
Apple Tarte Tatin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tart Mama Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tart Mama items have calorie data?
What is the lowest-calorie item at Tart Mama?
Are Tart Mama calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.