Nutrition Breakdown

TARRAGON Calories — Lowest to Highest

Browse calorie values for TARRAGON menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

244 / 244 items resolved USDA database: 38 Estimated: 206

Lowest Calorie Items at TARRAGON

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Double Espresso third course USDA 1 kcal
2 Bone-In Rib Eye Steak from the mesquite grill Estimated 10 kcal
3 Flat Iron Steak from the mesquite grill Estimated 10 kcal
4 Mesquite Grilled Flat Iron Steak entrees Estimated 10 kcal
5 Pepper Crusted 12 oz. New York Steak from the mesquite grill Estimated 10 kcal
6 Chef 's Soup of The Day first course USDA 20 kcal
7 Mimosa drink special USDA 64 kcal
8 Cioppino second course USDA 81 kcal
9 House White Wine drink special USDA 82 kcal
10 Cabernet Franc, Cooper-Garrod, Franceville Vineyard '08 Santa Cruz Mountains cabernet sauvignon USDA 83 kcal
11 House White drink special USDA 85 kcal
12 Sierra Nevada draft beer USDA 85 kcal
13 Zinfandel drink special USDA 88 kcal
14 Mesquite Grilled Salmon second course USDA 89 kcal
15 Chicken Marsala second course USDA 93 kcal
16 Lemon-Garlic Laced Prawns Skewer second course USDA 100 kcal
17 Chicken Picatta second course USDA 109 kcal
18 Mesquite Grilled Flat Iron Steak second course USDA 114 kcal
19 Baby Greens Salad first course USDA 120 kcal
20 Mesquite Grilled Rack of Lamb second course USDA 162 kcal
21 Ridge, Monte Bello Vineyards, "California" cabernet sauvignon USDA 167 kcal
22 Ancient Peaks, Oyster Ridge '11 Paso Robles meritage/blend USDA 189 kcal
23 Butternut Squash Ravioli second course USDA 201 kcal
24 La Rusticana '07 Santa Cruz meritage/blend USDA 202 kcal
25 Mesquite Grilled Pork Tenderloin second course USDA 209 kcal
26 Soup of the Day pizza Estimated 220 kcal
27 Today's Soup appetizers & starters Estimated 220 kcal
28 Lancaster Estate '09 Alexander Valley cabernet sauvignon USDA 238 kcal
29 Legacy '06 Alexander Valley cabernet sauvignon USDA 238 kcal
30 Heitz, Martha's Vineyard '00 Napa Valley cabernet sauvignon USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 206

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mesquite Grilled Half-pound Tarragon Burger

sandwiches 620 kcal

Mesquite Grilled Lamb Burger

sandwiches 620 kcal

Risotto Genovese

second course 500 kcal

Darioush Caravan '12 Napa Valley

cabernet sauvignon 496 kcal

Frogs Leap '12 Napa Valley

cabernet sauvignon 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TARRAGON Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TARRAGON items have calorie data?
TARRAGON currently has calorie values for 244 of 244 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TARRAGON?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are TARRAGON calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 206 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TARRAGON full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.