Nutrition Breakdown

Tara's Himalayan Calories — Lowest to Highest

Browse calorie values for Tara's Himalayan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

170 / 170 items resolved USDA database: 20 Estimated: 150

Lowest Calorie Items at Tara's Himalayan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Himalayan Hot Tea beverages Estimated 10 kcal
2 Perrier Sparkling Water beverages Estimated 10 kcal
3 Vegetable Steamed Momo starters Estimated 10 kcal
4 83. Vegetable Chop Suey lunch specials (served only noon - 3 p.m.) USDA 22 kcal
5 Kachumber sides USDA 26 kcal
6 Vegetable Momos (Lunch Only) lunch specials (served only noon - 3 p.m.) USDA 29 kcal
7 82. Combination Chop Suey lunch specials (served only noon - 3 p.m.) USDA 43 kcal
8 75. Chicken Chow Mein sides USDA 85 kcal
9 Fish Curry (Lunch Only) lunch specials (served only noon - 3 p.m.) USDA 98 kcal
10 Chicken Momos (Lunch Only) lunch specials (served only noon - 3 p.m.) USDA 99 kcal
11 Chicken Curry (Lunch Only) lunch specials (served only noon - 3 p.m.) USDA 103 kcal
12 Lamb Curry (Lunch Only) lunch specials (served only noon - 3 p.m.) USDA 103 kcal
13 76. Shrimp Chow Mein sides USDA 117 kcal
14 81. Shrimp Chop Suey lunch specials (served only noon - 3 p.m.) USDA 117 kcal
15 73. Beef Chow Mein sides USDA 129 kcal
16 78. Beef Chop Suey lunch specials (served only noon - 3 p.m.) USDA 129 kcal
17 80. Chicken Chop Suey lunch specials (served only noon - 3 p.m.) USDA 131 kcal
18 Nepali Mixed Pickle sides USDA 133 kcal
19 Himalayan Iced Tea beverages Estimated 135 kcal
20 74. Pork Chow Mein sides USDA 143 kcal
21 79. Pork Chop Suey lunch specials (served only noon - 3 p.m.) USDA 143 kcal
22 72. Spicy Seafood Noodle Platter breads Estimated 170 kcal
23 Tandoori House Special Platter tandoori dishes Estimated 170 kcal
24 Himalayan Salad soups and salads Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 19. Vegetable Soup house specialties Estimated 220 kcal
27 20. Wonton Soup house specialties Estimated 220 kcal
28 21. Hot and Soue Soup * house specialties Estimated 220 kcal
29 23. Egg Drop Soup house specialties Estimated 220 kcal
30 Chicken Steamed Momo starters Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

77. Combination Chow Mein

sides 521 kcal

3. Kung Pao Chicken *

starters 430 kcal

37. Szechwan Spicy Chicken *

tandoori dishes 430 kcal

38. Chicken and Broccoli

tandoori dishes 430 kcal

39. Orange Chicken *

tandoori dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tara's Himalayan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tara's Himalayan items have calorie data?
Tara's Himalayan currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tara's Himalayan?
The lightest item currently tracked is Himalayan Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tara's Himalayan calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tara's Himalayan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.