Nutrition Breakdown

Tara Thai Calories — Lowest to Highest

Browse calorie values for Tara Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

80 / 80 items resolved USDA database: 40 Estimated: 40

Lowest Calorie Items at Tara Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steamed Seafood Combination chef's special Estimated 10 kcal
3 Green Curry Lunch Special daily lunch specials USDA 11 kcal
4 Red Curry Lunch Special daily lunch specials USDA 11 kcal
5 Pla Rad Prig fish USDA 21 kcal
6 8 Immortal Delights vegetables USDA 26 kcal
7 Pla Jean fish USDA 31 kcal
8 Steamed Vegetables side orders USDA 65 kcal
9 Pla Piew Wan fish USDA 80 kcal
10 Ratana's Laad Na noodles USDA 84 kcal
11 The Foundation rice USDA 101 kcal
12 Pla Tod Kratiam fish USDA 102 kcal
13 Mama's Pad Thai noodles USDA 104 kcal
14 Thai Fried Rice Lunch Special daily lunch specials USDA 112 kcal
15 Lemongrass Beef Curry Lunch Special daily lunch specials USDA 117 kcal
16 Curry Rice side orders USDA 119 kcal
17 Basil Fried Rice Lunch Special daily lunch specials USDA 122 kcal
18 Krapraw Lunch Special daily lunch specials USDA 123 kcal
19 Pineapple Fried Rice rice USDA 126 kcal
20 Our Famous Basil Fried Rice rice USDA 128 kcal
21 Thai Iced Tea beverages Estimated 135 kcal
22 Pad Thai Fried Rice rice USDA 138 kcal
23 Pad Thai Lunch Special daily lunch specials USDA 138 kcal
24 1000 Layer Bread side orders USDA 146 kcal
25 Sticky Rice side orders USDA 150 kcal
26 Thai Iced Coffee beverages Estimated 150 kcal
27 Tofu Priew Wan vegetables USDA 160 kcal
28 Tofu with Black Bean vegetables USDA 160 kcal
29 Mee Ghati noodles USDA 162 kcal
30 Curry Fried Rice Lunch Special daily lunch specials USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asian Favorite

sauteed 390 kcal

Baby Corn

sauteed 390 kcal

Cashew Nuts

sauteed 390 kcal

Golden Triangles

appetizers 390 kcal

Green Means Go

curry 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tara Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tara Thai items have calorie data?
Tara Thai currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tara Thai?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tara Thai calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tara Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.