Skip to content

Nutrition Breakdown

Tara Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Tara Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

579 kcal

98 / 98 items resolved USDA database: 31 Estimated: 67

Lowest Calorie Items at Tara Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Pepper Steak dishes - lunch Estimated 10 kcal
3 20 oz Bottle of Dr Pepper drinks USDA 39 kcal
4 20 oz Bottle of Sprite drinks USDA 39 kcal
5 20 oz Bottle of Coca Cola drinks USDA 41 kcal
6 Drunken Noodles fried rice & noodles - dinner USDA 100 kcal
7 Chuchee Salmon seafood entrees - dinner USDA 107 kcal
8 Fresh Rolls appetizers - lunch USDA 112 kcal
9 Seafood Pad Ped seafood entrees - dinner USDA 116 kcal
10 Thai Fried Rice fried rice & noodles - dinner USDA 119 kcal
11 Garlic Shrimp seafood entrees - dinner USDA 121 kcal
12 Pineapple Fried Rice fried rice & noodles - dinner USDA 121 kcal
13 Crispy Basil Chicken chicken entrees - dinner USDA 124 kcal
14 Seafood Red Curry seafood entrees - dinner USDA 124 kcal
15 Pad Thai Noodles fried rice & noodles - dinner USDA 128 kcal
16 Thai Street Chicken chicken entrees - dinner USDA 128 kcal
17 Spicy Seafood Bamee seafood entrees - dinner USDA 134 kcal
18 Mummy Shrimp appetizers - lunch USDA 136 kcal
19 Crispy Tofu appetizers - lunch USDA 138 kcal
20 Crying Tiger steak entrees - dinner USDA 142 kcal
21 Dumplings appetizers - lunch USDA 144 kcal
22 Spicy Fried Rice fried rice & noodles - dinner USDA 147 kcal
23 Keaw Warn Curry curries - dinner USDA 161 kcal
24 Satay appetizers - lunch USDA 164 kcal
25 Pad Woon Sen Noodles fried rice & noodles - dinner USDA 166 kcal
26 Egg Rolls appetizers - lunch USDA 167 kcal
27 Glass Noodle Salad salads - lunch Estimated 180 kcal
28 House Ginger Salad salads - dinner Estimated 180 kcal
29 Som Tom Salad salads - lunch Estimated 180 kcal
30 Som Tom Salad salads - dinner Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Utensil

place settings and utensils 579 kcal

Drunken Noodles

noodles - lunch 520 kcal

Thai Chicken Romaine Wrap

appetizer - dinner 420 kcal

Thai Chicken Romaine Wraps

appetizers - lunch 420 kcal

20 oz Bottle of Diet Coke

drinks 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tara Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tara Thai Kitchen items have calorie data?
Tara Thai Kitchen currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tara Thai Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tara Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tara Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.