Nutrition Breakdown
Tara Southeast Asian & Thai Calories — Lowest to Highest
Browse calorie values for Tara Southeast Asian & Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tara Southeast Asian & Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garlic Ginger Rice | sides | USDA | 1 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Steak Lao | entrees | Estimated | 10 kcal |
| 4 | Steamed Black Mussels | appetizers | Estimated | 10 kcal |
| 5 | Voss Sparkling Water | beverages | Estimated | 10 kcal |
| 6 | Voss Still Water | beverages | Estimated | 10 kcal |
| 7 | Hot Coffee | beverages | Estimated | 40 kcal |
| 8 | Garlic String Bean | sides | USDA | 50 kcal |
| 9 | Cucumber Salad | sides | USDA | 53 kcal |
| 10 | Sorbet with Fresh Fruit | desserts | USDA | 59 kcal |
| 11 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 12 | Tea Leaf Salad | salads | Estimated | 95 kcal |
| 13 | Edamame | sides | USDA | 106 kcal |
| 14 | Yakisoba | entrees | USDA | 125 kcal |
| 15 | Regular Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 17 | Spicy Garlic Noodle | sides | USDA | 137 kcal |
| 18 | Pad Thai | entrees | USDA | 138 kcal |
| 19 | Kao Pad | entrees | USDA | 141 kcal |
| 20 | Sticky Rice | sides | USDA | 150 kcal |
| 21 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 22 | BBQ Pork Noodle | entrees | USDA | 151 kcal |
| 23 | BBQ Pork Salad | salads | Estimated | 180 kcal |
| 24 | Banana Fritter | desserts | USDA | 180 kcal |
| 25 | Black Sticky Rice | desserts | USDA | 180 kcal |
| 26 | Prawn Mango Green Papaya Salad | salads | Estimated | 180 kcal |
| 27 | Roti and Sweet Taro | desserts | USDA | 180 kcal |
| 28 | Salmon Asian Salad | salads | Estimated | 180 kcal |
| 29 | Seafood Salad | salads | Estimated | 180 kcal |
| 30 | Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Lettuce Cup
Firecracker Chicken
Hainan Chicken
Masala Chicken
Satay Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tara Southeast Asian & Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tara Southeast Asian & Thai items have calorie data?
What is the lowest-calorie item at Tara Southeast Asian & Thai?
Are Tara Southeast Asian & Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.