Nutrition Breakdown
Tara Asia Restaurant Calories — Lowest to Highest
Browse calorie values for Tara Asia Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tara Asia Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sesame Steak | entrees | Estimated | 10 kcal |
| 2 | Volcano Prawns | entrees | USDA | 12 kcal |
| 3 | Tai Pei Noodle | noodle bowls | USDA | 13 kcal |
| 4 | Hot and Sour Noodle Soup | noodle bowls | USDA | 39 kcal |
| 5 | Shanghai Scallops | entrees | USDA | 39 kcal |
| 6 | Spicy Herbs Shrimp | entrees | USDA | 42 kcal |
| 7 | Chow Foon Noodles | noodles and rice plates | USDA | 43 kcal |
| 8 | Wonton Noodle Soup | noodle bowls | USDA | 53 kcal |
| 9 | Catfish and Thai Basil | entrees | USDA | 62 kcal |
| 10 | Kapow | entrees | USDA | 62 kcal |
| 11 | Goong Gai Sub | noodles and rice plates | USDA | 71 kcal |
| 12 | Spicy Eggplant | vegetarian | USDA | 71 kcal |
| 13 | Drunken Noodle | noodles and rice plates | USDA | 84 kcal |
| 14 | Spicy Lo Mein | noodles and rice plates | USDA | 90 kcal |
| 15 | Goong Phuket | entrees | USDA | 95 kcal |
| 16 | Mixed Seasonal Veggie and Tofu | vegetarian | USDA | 102 kcal |
| 17 | Poo Goong Ob Woon Sen | noodles and rice plates | USDA | 102 kcal |
| 18 | Tilapia Fish Filet | entrees | USDA | 121 kcal |
| 19 | Spicy Teriyaki | entrees | USDA | 126 kcal |
| 20 | Pad Thai | noodles and rice plates | USDA | 128 kcal |
| 21 | Pattaya Noodle | noodles and rice plates | USDA | 131 kcal |
| 22 | Seafood Combination | entrees | USDA | 133 kcal |
| 23 | Siam Chicken | entrees | USDA | 136 kcal |
| 24 | Dragon Noodle | noodles and rice plates | USDA | 139 kcal |
| 25 | String Bean | vegetarian | USDA | 141 kcal |
| 26 | Chiang Mai Noodle Soup | noodle bowls | USDA | 146 kcal |
| 27 | Deep Sea | entrees | USDA | 152 kcal |
| 28 | Thai Basil Duck | entrees | USDA | 161 kcal |
| 29 | Garlic Shrimp | entrees | USDA | 166 kcal |
| 30 | Hawaiian Fried Rice | noodles and rice plates | USDA | 166 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4 Piece Chicken Satay
Cashew Chicken
4 Shrimp Cakes
5 Thai Curry Fish Cakes
Singapore Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tara Asia Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tara Asia Restaurant items have calorie data?
What is the lowest-calorie item at Tara Asia Restaurant?
Are Tara Asia Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.