Nutrition Breakdown
Tapas Garden Calories — Lowest to Highest
Browse calorie values for Tapas Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
9 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tapas Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | desserts | USDA | 9 kcal |
| 2 | Salteado (Stew) | tapas | Estimated | 10 kcal |
| 3 | Garlic Asparagus | sides | USDA | 20 kcal |
| 4 | Spinach Omelette | vegetarian delight | USDA | 24 kcal |
| 5 | Green Beans | sides | USDA | 29 kcal |
| 6 | Cooked Spinach | sides | USDA | 49 kcal |
| 7 | Artichoke & Spanish Ham | sides | USDA | 53 kcal |
| 8 | Grilled Vegetable Pizza | vegetarian delight | USDA | 104 kcal |
| 9 | Mago Cream Brulee | desserts | USDA | 113 kcal |
| 10 | Saffron Rice | sides | USDA | 136 kcal |
| 11 | Black Bean | sides | USDA | 144 kcal |
| 12 | Balsamic Tomato Salad | salads | Estimated | 180 kcal |
| 13 | Fresh Beet Salad | salads | Estimated | 180 kcal |
| 14 | Garden Salad | salads | Estimated | 180 kcal |
| 15 | Gazpacho Salad | salads | Estimated | 180 kcal |
| 16 | House salad | salads | Estimated | 180 kcal |
| 17 | Pears & Walnut Salad | salads | Estimated | 180 kcal |
| 18 | Spanish Fries | vegetarian delight | USDA | 198 kcal |
| 19 | Soup Of The Day | tapas | Estimated | 220 kcal |
| 20 | Soupas Frijoles Negro | tapas | Estimated | 220 kcal |
| 21 | Mousse Chocolate | desserts | USDA | 225 kcal |
| 22 | Mediterranean Olives | sides | USDA | 233 kcal |
| 23 | Hummus With Chips | sides | USDA | 237 kcal |
| 24 | Vegetable Pasta | paellas | USDA | 289 kcal |
| 25 | Fried Plantain | sides | USDA | 309 kcal |
| 26 | Filetito | tapas | Estimated | 332 kcal |
| 27 | Cheese Cake Of The Day | desserts | USDA | 339 kcal |
| 28 | Spanish Flan | desserts | USDA | 357 kcal |
| 29 | Baked Brie In Puff Pastry | paellas | USDA | 388 kcal |
| 30 | Baked Brie In Puff Pastry | vegetarian delight | USDA | 388 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pate Duck & Chicken Liver
Spanish Fries
Antipasto Wedge
Baked Brie In Puff Pastry
Caviche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tapas Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tapas Garden items have calorie data?
What is the lowest-calorie item at Tapas Garden?
Are Tapas Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.