Nutrition Breakdown

Tapas 177 Calories — Lowest to Highest

Browse calorie values for Tapas 177 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

69 kcal

Highest Item

375 kcal

32 / 32 items resolved USDA database: 29 Estimated: 3

Lowest Calorie Items at Tapas 177

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup or House Salad tapas 177 lounge dinner menu USDA 69 kcal
2 Soup or House Salad tapas 177 lounge dinner menu USDA 77 kcal
3 Chicken Paillard tapas 177 lounge dinner menu USDA 82 kcal
4 Lemongrass Curry Scented Tofu tapas entree selections USDA 83 kcal
5 Italian Fusion Duo tapas 177 lounge dinner menu USDA 100 kcal
6 Tuna Tartare Napolean tapas 177 lounge dinner menu USDA 102 kcal
7 Grilled Shrimp Naan Pizza tapas 177 lounge dinner menu USDA 110 kcal
8 Curried Chicken Empanadas tapas 177 lounge dinner menu USDA 116 kcal
9 Fresh Vegetable & Avocado Spring Rolls tapas 177 lounge dinner menu USDA 118 kcal
10 Game Sausage Plate tapas 177 lounge dinner menu USDA 122 kcal
11 Seared Ahi Tuna tapas entree selections USDA 124 kcal
12 Spicy Thai Chicken Peanut Stir Fry tapas entree selections USDA 128 kcal
13 Bulgogi Crisp tapas 177 lounge dinner menu USDA 135 kcal
14 Roasted Tomato Caprese tapas 177 lounge dinner menu USDA 139 kcal
15 Steamed Chicken Dumplings tapas 177 lounge dinner menu USDA 141 kcal
16 Philippine Chicken & Ginger Egg Rolls tapas 177 lounge dinner menu USDA 154 kcal
17 Chicken Tika Masala tapas 177 lounge dinner menu USDA 158 kcal
18 Chicken Tika Masala tapas entree selections USDA 158 kcal
19 Sautéed Chicken with Angel Hair tapas entree selections USDA 162 kcal
20 Steamed Mussels with Fries tapas 177 lounge dinner menu USDA 173 kcal
21 Flash-Fried Calamari Salad tapas 177 lounge dinner menu Estimated 180 kcal
22 Flash-Fried Calamari Salad tapas 177 lounge dinner menu Estimated 180 kcal
23 Sher Ping Pancakes tapas 177 lounge dinner menu USDA 189 kcal
24 New Zealand Rack of Lamb tapas 177 lounge dinner menu USDA 195 kcal
25 Quail & Baked Goat Cheese Salad tapas 177 lounge dinner menu USDA 214 kcal
26 "Flattened" Potato Gnocchi tapas entree selections USDA 216 kcal
27 Prosciutto Wrapped Artichoke Hearts tapas 177 lounge dinner menu USDA 251 kcal
28 Smoked Sea Salt Strip Steak tapas entree selections USDA 286 kcal
29 50/50 Burger Slider tapas 177 lounge dinner menu Estimated 310 kcal
30 Portobello Cream Cheese Wontons tapas 177 lounge dinner menu USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Mint Mojito

mojito 375 kcal

Crab Cakes 177

tapas 177 lounge dinner menu 341 kcal

Portobello Cream Cheese Wontons

tapas 177 lounge dinner menu 311 kcal

50/50 Burger Slider

tapas 177 lounge dinner menu 310 kcal

Smoked Sea Salt Strip Steak

tapas entree selections 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tapas 177 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tapas 177 items have calorie data?
Tapas 177 currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tapas 177?
The lightest item currently tracked is Soup or House Salad at approximately 69 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tapas 177 calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tapas 177 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.