Nutrition Breakdown
Tapa the World & Kasbah Lounge Calories — Lowest to Highest
Browse calorie values for Tapa the World & Kasbah Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
667 kcal
Lowest Calorie Items at Tapa the World & Kasbah Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pu-erh Cha Wang King of Teas – Black | hot stuff | USDA | 1 kcal |
| 2 | Yunnan Gold – Black | hot stuff | USDA | 5 kcal |
| 3 | Chateau de Pellehaut Armagnac Reserve France | other | Estimated | 10 kcal |
| 4 | Fresh Mint Tea | other | Estimated | 10 kcal |
| 5 | Pellegrino Sparkling Water | other | Estimated | 10 kcal |
| 6 | Waiwera Artesian Water | other | Estimated | 10 kcal |
| 7 | Sencha – Green | hot stuff | USDA | 25 kcal |
| 8 | Turkish Coffee | hot stuff | USDA | 27 kcal |
| 9 | Calamares Fritos | tapas espanolas | USDA | 33 kcal |
| 10 | Champiñones al Ajillo | tapas espanolas | USDA | 37 kcal |
| 11 | Eferaki Green, Turkey | anise | USDA | 51 kcal |
| 12 | Roiboos with chai seasoning – Herbal | hot stuff | USDA | 53 kcal |
| 13 | Croquetas del Día | tapas espanolas | USDA | 70 kcal |
| 14 | Empanadas del Día | tapas espanolas | USDA | 70 kcal |
| 15 | Amazigh (Carignan, Cinsault, Alicante-Bouchet) Ben M’tir, Morocco 2010 | red | USDA | 74 kcal |
| 16 | Les Trois Domaines, Guerrouanne, Morocco (Carignan, Cinsault, Alicante-Bouchet), 2010 | red | USDA | 74 kcal |
| 17 | Domaine Wardy, Sauvignon Blanc | white/rosé | USDA | 81 kcal |
| 18 | Gambas al Ajillo | tapas espanolas | USDA | 85 kcal |
| 19 | Berenjenas | tapas espanolas | USDA | 90 kcal |
| 20 | Pinchos Morunos | tapas espanolas | USDA | 95 kcal |
| 21 | Steamed Mussels | tapas de la casa | USDA | 109 kcal |
| 22 | Fruit Empanadas | dessert | Estimated | 119 kcal |
| 23 | Grilled Vegetables | tapas de la casa | USDA | 120 kcal |
| 24 | Jasmine Pearls – Green | hot stuff | USDA | 123 kcal |
| 25 | Yerba Mate in Gourd | hot stuff | USDA | 125 kcal |
| 26 | Patatas Bravas | tapas espanolas | USDA | 126 kcal |
| 27 | Château Raslane Premier Cru (Cab, Merlot, Cab Franc) Les Coteaux de L’Atlas, Morocco, 2003 | red | USDA | 134 kcal |
| 28 | Silver Needle Yinzhen – White | hot stuff | USDA | 140 kcal |
| 29 | Sodas, Iced & Hot Tea | other | Estimated | 150 kcal |
| 30 | North African Fresh Mint Tea | hot stuff | USDA | 156 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dipping Sauce
Kasburger
Tapa Burger
Tapa Burger
Vegetarian Pasta
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tapa the World & Kasbah Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tapa the World & Kasbah Lounge items have calorie data?
What is the lowest-calorie item at Tapa the World & Kasbah Lounge?
Are Tapa the World & Kasbah Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.